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Checklist to Avoid Injuries | Trainest
• 7-minute read
Your Checklist for Preventing Injuries During Gym Workouts
Are you excited to hit the gym? Before you do, make sure you have your checklist for preventing injuries during gym workouts. Let’s dive in. Why is Gym Safety Important? Gym safety is crucial for several reasons: Injury Prevention: The most immediate reason for prioritizing gym safety is to prevent...
Weight-Loss Challenge | Trainest
  • Check-Ins, Trainest Blog
• 4-minute read
Three-Month Weight Loss Challenge: Tips and Tricks
Are you aiming to lose weight and become healthier? A good timeline to lose a significant quantity of weight is three months. And, to make your journey more exciting and rewarding, join our 3-month weight loss challenge for tips and...
Improving Body Image | Trainest
  • Check-Ins, Trainest Blog
• 4-minute read
Practical Strategies for Improving Body Image
How do you perceive yourself when you look in the mirror? What thoughts cross your mind as you stare at yourself? Do you frequently dissect particular body parts? Do you instead concentrate on your preferred qualities?...
Problems with BMI | Trainest
  • Check-Ins, Trainest Blog
• 4-minute read
Top 5 Problems with BMI
Body Mass Index or BMI is calculated by dividing an individual’s weight in kilograms (or pounds) by the square of height in centimeters (or feet). A high BMI can indicate high body fat content. Your BMI is considered “underweight” if...
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