Workouts Archives - Trainest

Workouts

May 7, 2024

Trainest Blog, Workouts

• 5-minute read

How Often to Engage in Aerobic HIIT to Achieve Your Fitness Targets

High-Intensity Interval Training (HIIT) has surged in popularity as an efficient workout method for improving cardiovascular health and achieving fitness goals. Among its various forms, Aerobic HIIT stands out for its ability to enhance endurance and burn calories effectively. But the burning question remains: How often should you engage in...

May 6, 2024

Trainest Blog, Workouts

• 5-minute read

Essential Workout Advice Every Beginner Needs

Exercising regularly is one of the best favors you can do for your body. However, with countless exercises, routines, and conflicting advice, it's easy to feel overwhelmed. But fear not! Here is some essential workout advice every beginner needs to...

May 3, 2024

Trainest Blog, Workouts

• 6-minute read

Key Mistakes to Dodge for Effective Lower Chest Pushups

Are you wondering how to get better at pushups so you can effectively target your lower chest? This article is for you. What are Lower Chest Push-Ups? Lower chest push-ups are an excellent exercise for targeting the lower part of...

May 1, 2024

Trainest Blog, Workouts

• 7-minute read

Secrets for the Comprehensive Men’s Ab Workout Plan

Are you aiming to sculpt chiseled abs that turn heads, or do you simply desire a stronger core? Whatever your reason is, look no further! This article will guide you through essential ab exercises for men to incorporate into your...

Apr 30, 2024

Trainest Blog, Workouts

• 5-minute read

The Impact of Personal Training on Your Gym Experience

Are you tired of wandering aimlessly around the gym, unsure of what exercises to do or how to execute them correctly? It might be time to consider the transformative impact of personal training on your fitness journey. Personal training isn't...

Apr 29, 2024

Trainest Blog, Workouts

• 6-minute read

Activating Your Muscles with the Right Warm Up Exercises

Are you ready to kickstart your workout routine with a burst of energy and prevent those dreaded muscle strains? It's time to dive into the world of warm-up exercises and discover the key to activating your muscles effectively. The right...

Apr 16, 2024

Trainest Blog, Workouts

• 7-minute read

The Beginners Playbook for Achieving Fitness Goals

With so much information on the internet, it's easy to feel overwhelmed and unsure where to even begin. But fear not! This beginner's playbook is here to guide you through the process and help you kick-start your fitness journey with...

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android