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Nutrition

Design Your IF Plan | Trainest
• 7-minute read
How to Design an Intermittent Fasting Plan That Works
Intermittent fasting (IF) has surged in popularity lately as both a weight loss technique and a means of enhancing overall well-being. By alternating eating periods with fasting periods, IF offers a flexible and sustainable approach to managing weight and promoting wellness. However, designing an intermittent fasting plan that suits your...
The Blueprint for Sustainable Weight Management
  • Nutrition, Trainest Blog
• 7-minute read
The Blueprint for Sustainable Weight Management
With so many quick-fix solutions and fad diets flooding the market, it's easy to get lost in a myriad of misinformation. However, sustainable weight management is not about following the latest trends but about adopting healthy habits you can maintain...
Hormones and Weight Gain | Trainest
  • Nutrition, Trainest Blog
• 8-minute read
Understanding Hormonal Imbalance and Its Role in Weight Gain
Hormones are vital chemicals that help communicate messages throughout your body, including to organs, skin, muscles, and tissues, through your bloodstream. They orchestrate various bodily functions, guiding actions and timing. Your health and well-being hinge on these chemical messengers. Over...
Benefits of Caffeine | Trainest
  • Nutrition, Trainest Blog
• 7-minute read
Decoding the Benefits of Caffeine for Fitness Enthusiasts
From diet plans to workout routines, fitness enthusiasts are constantly seeking ways to optimize their performance. One way that has gained significant attention in recent years is using caffeine. Known for its stimulating effects, caffeine is not just your morning...
Mindful Eating Strategies | Trainest
  • Nutrition, Trainest Blog
• 5-minute read
4 Mindful Eating Strategies to Tame Hunger
Mindful eating is a practice that involves bringing awareness to the experience of eating - enjoying it without judgment. It entails savoring each bite, being attuned to the sensory aspects of food, and listening to your body's hunger and fullness...
L-Carnitine Weight Loss | Trainest
  • Nutrition, Trainest Blog
• 6-minute read
Can L-carnitine Boost Your Weight Loss Journey
L-carnitine, a naturally occurring compound predominantly found in your muscles, is crucial in generating energy. It acts as a transporter for long-chain fatty acids, ushering them into the mitochondria – the cellular powerhouses – where they are converted into usable...
Post-Exercise Micronutrients | Trainest
  • Nutrition, Trainest Blog
• 6-minute read
Discover the Micronutrients Your Body Needs Post-Exercise
After a vigorous workout, your body craves more than just water. It requires a delicate balance of macronutrients, such as carbohydrates and proteins, as well as micronutrients. These tiny but mighty substances play crucial roles in your body's recovery process...
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