Trainest Blog

Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

April 5, 2024

Trainest Blog, Workouts

• 6-minute read

Transforming Your Athletic Ability through Effective Breathwork

Breathwork might not be the first thing that comes to mind when you think about improving your athletic performance. However, breathing exercises for athletes are a game-changer that can take your abilities to the next level. In this article, we'll explore how and what effective breathwork techniques can elevate your...

Apr 4, 2024

Check-Ins, Trainest Blog

• 5-minute read

Protein’s Impact on Women’s Physique and Athletic Performance

The building blocks found in protein, known as amino acids, play a vital role in constructing various components of the female body, ranging from muscles to cells. Our bodies continuously break down and replace protein, emphasizing the importance of replenishing...

Apr 3, 2024

Check-Ins, Trainest Blog

• 6-minute read

3 Essential Tactics for Achieving Your Fitness Goals

Determining your goals before establishing actionable steps is crucial to your success. To be fit and healthy requires commitment and consistency. Defining your journey's purpose will serve as a reminder during tough times. That inner drive will help you stay...

Apr 2, 2024

Check-Ins, Trainest Blog

• 7-minute read

The Pros and Cons of Hitting the Gym on an Empty Stomach

First off, what exactly is fasted exercise? In simple terms, it is exercising on a pre workout empty stomach. It involves working out when your body has not consumed food for several hours, typically 8-12 hours, placing you in a...

Apr 2, 2024

Trainest Blog, Workouts

• 7-minute read

5 Reasons to Enable Low-Intensity Cardio for Better Workouts

Low-impact workouts focus on reducing stress on your joints while high impact training involves activities like running or gymnastics that exert more force on joints. Many people mistakenly believe that low impact cardio is easier or less effective, but that's...

Apr 1, 2024

Trainest Blog, Workouts

• 6-minute read

Benefits of Easy Minute Workouts for Busy Beginners

Are you one of those busy bees with barely a minute to spare? With the busy and fast pace of modern life, finding the time to workout might seem impossible. But what if you were told that just a few...

Apr 1, 2024

Trainest Blog, Workouts

• 7-minute read

Workout Impact on Glute Growth Before and After

Have you seen hundreds of “before and after booty workout” photos on social media? Have you ever wondered about the efficiency and effectiveness of your workouts in achieving those glute goals? Many fitness enthusiasts, both beginners and seasoned gym-goers, seek...

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