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Bands Exercises
Explore targeted band exercises to strengthen and tone every muscle group.
Type
Strength
Target
Hamstrings
Level
Beginner
Resistance Band Deadlift
The resistance band deadlift is a highly adaptable exercise that focuses on strengthening the posterior chain, which includes key muscle groups such as the glutes, hamstrings, and lower back....
Type
Strength
Target
Shoulders
Level
Beginner
Resistance Band Shoulder Press
The Resistance Band Shoulder Press is a versatile exercise that targets the shoulders. It's an excellent alternative to traditional overhead presses, especially for those looking to work out at home or avoid heavy weights....
Type
Strength
Target
Quads
Level
Beginner
Resistance Band Squats
Resistance band squats primarily target the quads and glutes while also engaging the core for stability. The resistance band intensifies the movement, increasing strength and muscle activation compared to regular body weight squats....
Type
Strength
Target
Back
Level
Beginner
Band-Assisted Chin-Up
The band assisted chin up is an effective upper body exercise primarily targeting the back, and biceps. It’s an excellent way to build strength in pulling movements, especially for those working up to performing unassisted chin-ups....
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