Bands Exercises

Explore targeted band exercises to strengthen and tone every muscle group.

Resistance Band Squats

Resistance band squats primarily target the quads and glutes while also engaging the core for stability. The resistance band intensifies the movement, increasing strength and muscle activation compared to regular body weight squats....

Band-Assisted Chin-Up

The band assisted chin up is an effective upper body exercise primarily targeting the back, and biceps. It’s an excellent way to build strength in pulling movements, especially for those working up to performing unassisted chin-ups....

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