Exercise Video Database

Explore Trainest’s extensive exercise video database and learn proper techniques with our free video guides crafted by certified fitness experts.

Exercises by Muscle Group

Find workouts categorized by muscle group to target your specific fitness goals effectively.

Strengthen your back with these exercises and variations.

Build your biceps using these exercises.

Define your calves with these targeted exercises and options.

Sculpt your chest with a range of effective exercises.

Tone your core with these versatile exercises and variations.

Strengthen your forearms with these key exercises and methods.

Firm your glutes with a selection of effective exercises.

Strengthen your hamstrings with these dynamic exercise variations.

Work your hip abductors using these targeted exercises.

Strengthen your hip adductors with these focused exercises.

Flex your hip flexors with these essential exercises.

Strengthen your neck with these key exercises and techniques.

Build your quads using a variety of effective exercises.

Define your shoulders with these targeted workout options.

Sculpt your traps with these powerful exercises.

Tone your triceps with a range of effective exercises.

Exercises by Type

Browse exercises organized by type to find the ideal routine for your fitness needs.

Improve your stability and coordination with these balance exercises.

Boost your endurance with these cardio exercises.

Sustain your effort with these endurance-focused exercises.

Increase your flexibility with exercises that enhance muscle elasticity.

Improve overall body function with these functional exercises.

Improve your joint flexibility with these mobility exercises.

Increase your explosive speed with these power exercises.

Build overall strength with these powerful exercises.

Exercises by Experience Level

Choose from exercises tailored to various experience levels to match your current fitness stage and help you progress.

Start your fitness journey with these exercises for beginners.

Elevate your routine with these intermediate-level exercises.

Challenge yourself with these advanced-level exercises.

Exercises by Equipment

Explore effective exercises for each type of equipment to maximize your results.

Explore targeted band exercises to strengthen and tone every muscle group.

Build full-body power and strength with these barbell exercises.

Maximize upper body strength with these bar exercises.

Enhance your training with these bench exercises.

Achieve total fitness with these bodyweight exercises.

Strengthen with these cable machine exercises.

Boost endurance and burn calories with these cardio machine exercises.

Sculpt your muscles with these essential dumbbell exercises.

Improve recovery and flexibility with these foam roller exercises.

Build strength and endurance with these kettlebell exercises.

Boost coordination and strength with these medicine ball exercises.

Enhance your workouts with exercises designed for these other sets of equipment.

Strengthen your core and balance with these stability ball exercises.

Maximize muscle growth with these weight machine exercises.

New Exercises

Stay ahead of your fitness game with the latest exercises added to our library.

Follow for more updates.

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