Exercise Video Database

Explore Trainest’s extensive exercise video database and learn proper techniques with our free video guides crafted by certified fitness experts.

Exercises by Muscle Group

Find workouts categorized by muscle group to target your specific fitness goals effectively.

Strengthen your back with these exercises and variations.

Build your biceps using these exercises.

Define your calves with these targeted exercises and options.

Sculpt your chest with a range of effective exercises.

Tone your core with these versatile exercises and variations.

Firm your glutes with a selection of effective exercises.

Strengthen your hamstrings with these dynamic exercise variations.

Work your hip abductors using these targeted exercises.

Build your quads using a variety of effective exercises.

Define your shoulders with these targeted workout options.

Sculpt your traps with these powerful exercises.

Tone your triceps with a range of effective exercises.

Exercises by Type

Browse exercises organized by type to find the ideal routine for your fitness needs.

Improve your stability and coordination with these balance exercises.

Boost your endurance with these cardio exercises.

Increase your flexibility with exercises that enhance muscle elasticity.

Improve overall body function with these functional exercises.

Increase your explosive speed with these power exercises.

Build overall strength with these powerful exercises.

Exercises by Experience Level

Choose from exercises tailored to various experience levels to match your current fitness stage and help you progress.

Start your fitness journey with these exercises for beginners.

Elevate your routine with these intermediate-level exercises.

Challenge yourself with these advanced-level exercises.

Exercises by Equipment

Explore effective exercises for each type of equipment to maximize your results.

Explore targeted band exercises to strengthen and tone every muscle group.

Build full-body power and strength with these barbell exercises.

Maximize upper body strength with these bar exercises.

Benches and Racks

Enhance your training with these benches and racks exercises.

Achieve total fitness with these bodyweight exercises.

Strengthen with these cable machine exercises.

Sculpt your muscles with these essential dumbbell exercises.

Build strength and endurance with these kettlebell exercises.

Enhance your workouts with exercises designed for these other sets of equipment.

Strengthen your core and balance with these stability ball exercises.

New Exercises

Stay ahead of your fitness game with the latest exercises added to our library.

Barbell Reverse Lunge

The barbell reverse lunge is a compound exercise that effectively engages your quads and glutes, emphasizing barbell reverse lunge muscles worked and making it an excellent choice for sculpting your lower body. The barbell reverse lunge is a straightforward exercise...

Barbell Calf Raise

The standing barbell calf raise is a popular exercise that primarily targets the calf muscles, particularly the gastrocnemius. It can be performed for a set time or a specific number of repetitions using a barbell for added resistance....

Alternating Staggered Push-ups

The alternating staggered pushup is a pushup variation that targets the chest, shoulders, and triceps. Staggering your hand positions helps to balance strength on both sides of your body while also engaging your core throughout the movement....

Superman Lat Pulldown

The Superman Lat Pulldown is a bodyweight exercise designed to strengthen the lower back, glutes, core, and upper back muscles. Unlike the traditional lat pulldown, which requires gym equipment, this version is performed by lying face down on the floor,...

The Dumbbell Squat is a strength exercise that targets the lower body, primarily the quads and glutes. This exercise is great for beginners looking to build lower body strength with light weights. More advanced fitness enthusiasts can increase the weight...

Side Star Plank

The side star plank is a powerful exercise for targeting the obliques, crucial in stabilizing and rotating the torso. The balance required to maintain the star position enhances core stability while improving overall strength and body control....

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