Exercise Video Database

Explore Trainest’s extensive exercise video database and learn proper techniques with our free video guides crafted by certified fitness experts.

Exercises by Muscle Group

Find workouts categorized by muscle group to target your specific fitness goals effectively.

Strengthen your back with these exercises and variations.

Build your biceps using these exercises.

Define your calves with these targeted exercises and options.

Sculpt your chest with a range of effective exercises.

Tone your core with these versatile exercises and variations.

Strengthen your forearms with these key exercises and methods.

Firm your glutes with a selection of effective exercises.

Strengthen your hamstrings with these dynamic exercise variations.

Work your hip abductors using these targeted exercises.

Strengthen your hip adductors with these focused exercises.

Strengthen your neck with these key exercises and techniques.

Build your quads using a variety of effective exercises.

Define your shoulders with these targeted workout options.

Sculpt your traps with these powerful exercises.

Tone your triceps with a range of effective exercises.

Exercises by Type

Browse exercises organized by type to find the ideal routine for your fitness needs.

Improve your stability and coordination with these balance exercises.

Boost your endurance with these cardio exercises.

Increase your flexibility with exercises that enhance muscle elasticity.

Improve overall body function with these functional exercises.

Improve your joint flexibility with these mobility exercises.

Increase your explosive speed with these power exercises.

Build overall strength with these powerful exercises.

Exercises by Experience Level

Choose from exercises tailored to various experience levels to match your current fitness stage and help you progress.

Start your fitness journey with these exercises for beginners.

Elevate your routine with these intermediate-level exercises.

Challenge yourself with these advanced-level exercises.

Exercises by Equipment

Explore effective exercises for each type of equipment to maximize your results.

Explore targeted band exercises to strengthen and tone every muscle group.

Build full-body power and strength with these barbell exercises.

Maximize upper body strength with these bar exercises.

Benches and Racks

Enhance your training with these benches and racks exercises.

Achieve total fitness with these bodyweight exercises.

Strengthen with these cable machine exercises.

Sculpt your muscles with these essential dumbbell exercises.

Build strength and endurance with these kettlebell exercises.

Enhance your workouts with exercises designed for these other sets of equipment.

Strengthen your core and balance with these stability ball exercises.

New Exercises

Stay ahead of your fitness game with the latest exercises added to our library.

BOSU Ball Push-ups

The Bosu Ball Push-Up is a challenging variation of the regular push-up that targets the upper body, core, and stabilizing muscles. Using the Bosu Ball adds instability, forcing you to engage more muscles for balance, improving strength and coordination....

Resistance Band Deadlift

The resistance band deadlift is a highly adaptable exercise that focuses on strengthening the posterior chain, which includes key muscle groups such as the glutes, hamstrings, and lower back....

The Slider Pike is a versatile and challenging core exercise that combines strength, stability, and mobility in one fluid motion. Its primary target is the rectus abdominis, one of the abdominal muscles....

The high cable row is a highly effective exercise that strengthens the upper back and improves posture and pulling power. The high cable row is accessible to a wide range of fitness levels. Beginners can start with lighter weights and...

Cable Rope Oblique Crunch

The Cable Rope Oblique Crunch is a dynamic core exercise designed to specifically target the oblique muscles essential for rotational movements, core stability, and overall functional strength....

Kneeling High Pulley Row

The Kneeling High Pulley Row is a highly effective exercise primarily targeting upper back muscles. By strengthening the muscles between and around the shoulder blades, the Kneeling High Pulley Row aids in reversing the effects of extended sitting or bad...

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