Bars Exercises

Maximize upper body strength with these bar exercises.

Wide Grip Pull-up

The wide grip pull-up is a challenging upper-body exercise that works the back, with an emphasis on the lat muscles, and also works the biceps to some degree. By utilizing a wide grip, this exercise highlights the muscles of the...

Band-Assisted Chin-Up

The band assisted chin up is an effective upper body exercise primarily targeting the back, and biceps. It’s an excellent way to build strength in pulling movements, especially for those working up to performing unassisted chin-ups....

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