Benches and Racks Exercises

Enhance your training with these benches and racks exercises.

The JM Press or Barbell JM Press is ideal for those looking to build their arm strength. It targets the triceps intensely while also engaging the shoulders and chest to some extent. For beginners, the JM Press is an excellent...

Incline Dumbbell Row

The Incline Dumbbell Row is a key upper-body exercise that emphasizes building the latissimus dorsi, trapezius, and rhomboids, while also working the biceps and rear deltoids. It's a versatile movement that fits well into different workout routines, helping to build...

Barbell Bench Press

The barbell bench press is a strength-training exercise that primarily targets the chest, shoulders, and triceps. It's a staple in many workout programs, known for building upper body strength. The barbell bench press is a great way for beginners to...

Follow for more updates.

Ready to simplify your fitness journey?

Get access to certified personal training, nutrition tracking, check-ins, and progress monitoring—all in one place. Get started today.