Biceps Exercises

The Standing Hammer Curl is a staple exercise for targeting the biceps, brachialis, and forearms. It’s simple to perform and fits well into most arm-focused routines. For beginners, the standing Hammer Curl is a great way to build foundational arm...

The standing dumbbell curl, commonly known as the Dumbbell Bicep Curl, is an effective strength exercise that strengthens the biceps and forearms. It is a great addition to different workout routines, whether your goal is to build muscle, gain strength,...