Cable Machine Exercises

Strengthen with these cable machine exercises.

The high cable row is a highly effective exercise that strengthens the upper back and improves posture and pulling power. The high cable row is accessible to a wide range of fitness levels. Beginners can start with lighter weights and...

Cable Rope Oblique Crunch

The Cable Rope Oblique Crunch is a dynamic core exercise designed to specifically target the oblique muscles essential for rotational movements, core stability, and overall functional strength....

Kneeling High Pulley Row

The Kneeling High Pulley Row is a highly effective exercise primarily targeting upper back muscles. By strengthening the muscles between and around the shoulder blades, the Kneeling High Pulley Row aids in reversing the effects of extended sitting or bad...

Kneeling High Cable Pulldown

The Kneeling High Cable Pulldown is an effective exercise designed to strengthen and sculpt the back, emphasizing the lats. The upright, cable-based setup also allows for consistent tension throughout the movement, which can lead to more effective muscle engagement and...

Cable Chest Press

The Cable Chest Press is an effective strength training exercise that primarily targets the chest as well as the shoulders and triceps. This exercise uses a cable machine to create continuous tension, enhancing muscular activation throughout the range of motion....

A common strength training exercise that helps build upper body breadth and strength is the lat pulldown, which mainly works the latissimus dorsi muscles in the back. It involves pulling a weighted bar down towards the chest while seated, engaging...

Triceps Pushdown

The tricep pushdown is performed on a cable machine and focuses primarily on the medial and lateral heads of the triceps. During the workout, you press the weight down to your upper thigh from around chest height. For this workout,...

Cable Lateral Raise

The cable lateral raise is an effective isolation exercise that targets the lateral deltoids, which is essential for enhancing shoulder width. Unlike dumbbells, cables provide constant tension throughout the movement, evenly challenging the deltoids and enhancing muscle activation, particularly when...

Cable Hip Abduction

The Cable Hip Abduction is an effective exercise for the hip abductors including the glutes. It’s excellent for strengthening the outer thighs and enhancing hip stability. For beginners, the cable hip abduction provides a controlled range of motion to focus...

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