Cable Machine Exercises

The cable lateral raise is an effective isolation exercise that targets the lateral deltoids, which is essential for enhancing shoulder width. Unlike dumbbells, cables provide constant tension throughout the movement, evenly challenging the deltoids and enhancing muscle activation, particularly when...

The Cable Y Raise is a strength-training exercise that works the shoulders and trapezius muscles. For beginners, the Cable Y Raise is an excellent way to improve shoulder strength since it targets all three parts of the delts muscle: anterior,...