Cardio Exercises

Boost your endurance with these cardio exercises.

Battle Ropes Alternating Wave

Battle Ropes Alternating Waves is a dynamic full-body exercise that builds power, endurance, and coordination. This movement primarily targets the shoulders, arms, and core while engaging the lower body to maintain stability....

Jumping jacks are an excellent exercise for engaging all the essential muscles in your body. This full-body exercise is often included in cardio and warm-up routines. As a plyometric exercise, what do jumping jacks do is combine both agility and...

A burpee is a full-body exercise that engages your upper body, core, and lower body, burpees muscles worked, making it more efficient than performing several isolation exercises. It combines a jump, squat, plank, and push-up, and when done correctly, it...

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