Chest Exercises

Sculpt your chest with a range of effective exercises.

Alternating Staggered Push-ups

The alternating staggered pushup is a pushup variation that targets the chest, shoulders, and triceps. Staggering your hand positions helps to balance strength on both sides of your body while also engaging your core throughout the movement....

Cable Chest Press

The Cable Chest Press is an effective strength training exercise that primarily targets the chest as well as the shoulders and triceps. This exercise uses a cable machine to create continuous tension, enhancing muscular activation throughout the range of motion....

Dumbbell Floor Press

The Dumbbell Floor Press, or dumbbell chest press, is an effective strength exercise that primarily targets your chest, shoulders, and triceps, showcasing the key dumbbell floor press muscles....

A burpee is a full-body exercise that engages your upper body, core, and lower body, burpees muscles worked, making it more efficient than performing several isolation exercises. It combines a jump, squat, plank, and push-up, and when done correctly, it...

A simple bodyweight exercise that strengthens the core for stability is the push-up. It primarily works the chest, shoulders, and triceps. Its versatility makes it suitable for various workout routines, from strength-building to endurance training....

Incline Dumbbell Bench Press

The incline dumbbell press is a free-weight exercise that targets the chest, shoulders, and triceps, working each side of the body individually. It's an excellent exercise for building and defining your upper chest muscles....

Dumbbell Bench Press

A mainstay of strength training exercises is the dumbbell bench press, which is a compound upper-body exercise that efficiently works the triceps, shoulders, and chest. Its unilateral action promotes increased stability by using supporting muscles, which can enhance muscular coordination...

The dumbbell fly is a traditional bodybuilding exercise aimed at isolating the chest for aesthetic enhancement. While this movement can contribute to a stronger bench press, it is not usually considered to improve overall performance. Proper dumbbell fly form is...

Barbell Bench Press

The barbell bench press is a strength-training exercise that primarily targets the chest, shoulders, and triceps. It's a staple in many workout programs, known for building upper body strength. The barbell bench press is a great way for beginners to...

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