Forearms Exercises

Strengthen your forearms with these key exercises and methods.

Forearm Stretch | Trainest
Type
Flexibility
Target
Forearms
Level
Beginner
Forearm Stretch
The forearm stretch is an essential flexibility exercise focused on the wrist, forearm, and hand muscles. It’s commonly used in fitness routines, especially for individuals who regularly engage in activities requiring grip strength and forearm endurance....
Barbell Wrist Curl | Trainest
Type
Strength
Target
Forearms
Level
Beginner
Barbell Wrist Curl
Barbell wrist curls are a useful exercise for grip strength and wrist stability, which are important for various sports and daily tasks. They also effectively isolate and train the wrist flexor muscles. To maximize the benefits of this exercise, use...
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