Functional Exercises

Improve overall body function with these functional exercises.

Superman Lat Pulldown

The Superman Lat Pulldown is a bodyweight exercise designed to strengthen the lower back, glutes, core, and upper back muscles. Unlike the traditional lat pulldown, which requires gym equipment, this version is performed by lying face down on the floor,...

Alternating Side Lunge

The alternating side lunge targets the glutes, quadriceps, and inner thighs while strengthening your core, highlighting side lunges muscles worked. This side lunge exercise enhances dynamic balance and agility, improving athletic performance and flexibility....

Slider Knee Tuck

The Slider Knee Tuck is a dynamic core exercise that primarily targets the lower abdominals and engages the entire core. It is performed by sliding your knees toward your chest while maintaining a stable upper body....

Slider Bear Crawl

The Slider Bear Crawl is a challenging full-body exercise that combines functional movement with increased core engagement, thanks to the added resistance from the core sliders. Unlike the traditional bear crawl, this variation requires maintaining control as your hands or...

Stability Ball Leg Curl

The Stability Ball Leg Curl is a highly effective lower body exercise that mainly focuses on the hamstrings while activating the glutes and core for stabilization. It is a versatile addition to various workout routines....

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android