Hamstrings Exercises

Strengthen your hamstrings with these dynamic exercise variations.

Resistance Band Deadlift

The resistance band deadlift is a highly adaptable exercise that focuses on strengthening the posterior chain, which includes key muscle groups such as the glutes, hamstrings, and lower back....

Barbell Clean Deadlift

The Barbell Clean Deadlift is performed by lifting a barbell from the ground to a standing position. This exercise focuses on building strength in the legs, back, and core by mimicking the initial pulling phase of a clean without lifting...

Lying Hamstring Stretch

The lying hamstring stretch is a great exercise that targets flexibility and tension release in the hamstrings at the back of the thigh. This stretch is ideal for relieving stiffness, improving muscle elasticity, and enhancing overall knee and hip mobility,...

Frankenstein Walk

The Frankenstein Walk is a dynamic exercise that stretches the hamstrings and calves well. It's easy to learn and makes for an excellent lower-body warm-up before any gym activity or as a stand-alone bodyweight exercise option....

Stability Ball Leg Curl

The Stability Ball Leg Curl is a highly effective lower body exercise that mainly focuses on the hamstrings while activating the glutes and core for stabilization. It is a versatile addition to various workout routines....

Kettlebell Swing

The kettlebell swing is a fundamental movement that mainly targets the hamstrings, back, core, and glutes. It is a practical beginner exercise that teaches the power and coordination required for more complex movements like cleans. Advanced athletes can increase the...

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android