Mobility Exercises

Improve your joint flexibility with these mobility exercises.

The Cat Cow Stretch is a simple yoga movement frequently used to promote spinal health and increase mobility in the back and neck. This movement switches between two postures: Cow, with a curved spine, and Cat, with a rounded spine....

Knee Circles are a dynamic mobility exercise that targets the joints and muscles around the knee, promoting flexibility and range of motion. This movement helps lubricate the knee joint, reducing stiffness and discomfort while improving overall joint health....

Seated Shoulder Circles

Seated shoulder circles are a simple yet effective exercise to enhance upper-body mobility, relieve muscle tension, and improve overall movement quality. Done regularly and with proper form, they can enhance athletic performance, prevent stiffness, and keep your shoulders resilient and...

Frankenstein Walk

The Frankenstein Walk is a dynamic exercise that stretches the hamstrings and calves well. It's easy to learn and makes for an excellent lower-body warm-up before any gym activity or as a stand-alone bodyweight exercise option....

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