Neck Exercises

Strengthen your neck with these key exercises and techniques.

Chin to Chest Stretch

The Chin to Chest stretch is a beneficial neck exercise that promotes improved flexibility, posture, and relaxation. This stretch targets neck muscles that tighten from sitting too long or poor posture....

Follow for more updates.

Ready to simplify your fitness journey?

Get access to certified personal training, nutrition tracking, check-ins, and progress monitoring—all in one place. Get started today.