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Traps Exercises

Sculpt your traps with these powerful exercises.

Dumbbell Shrug | Trainest
Type
Strength
Target
Traps
Level
Beginner
Dumbbell Shrug
The dumbbell shrug is a fundamental exercise that targets the upper trapezius muscles by raising your shoulders. It's not just for building bigger traps—dumbbell shrug benefits shoulder girdle strength, posture, and shoulder joint stability....
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