Triceps Exercises

Tone your triceps with a range of effective exercises.

Triceps Pushdown

The tricep pushdown is performed on a cable machine and focuses primarily on the medial and lateral heads of the triceps. During the workout, you press the weight down to your upper thigh from around chest height. For this workout,...

The JM Press or Barbell JM Press is ideal for those looking to build their arm strength. It targets the triceps intensely while also engaging the shoulders and chest to some extent. For beginners, the JM Press is an excellent...

Dumbbell Skull Crushers

The Dumbbell Skull Crusher is a strength exercise that effectively targets the triceps. It’s a versatile move that you can incorporate into various strength-building routines, making it a staple for anyone looking to develop stronger, more defined arms....

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android