Triceps Exercises

Tone your triceps with a range of effective exercises.

Triceps dips are a bodyweight exercise for building strength in your arms and shoulders. If you're wondering more about what tricep dips are, they are a straightforward move that can be performed almost anywhere and offer several modifications to match...

Dumbbell Triceps Extension

The dumbbell tricep extension is a strength exercise that primarily targets the triceps. It’s an effective move for building arm strength and definition, and it can be easily adjusted to suit different fitness levels....

Triceps Pushdown

The tricep pushdown is performed on a cable machine and focuses primarily on the medial and lateral heads of the triceps. During the workout, you press the weight down to your upper thigh from around chest height. For this workout,...

The JM Press or Barbell JM Press is ideal for those looking to build their arm strength. It targets the triceps intensely while also engaging the shoulders and chest to some extent. For beginners, the JM Press is an excellent...

Dumbbell Skull Crushers

The Dumbbell Skull Crusher is a strength exercise that effectively targets the triceps. It’s a versatile move that you can incorporate into various strength-building routines, making it a staple for anyone looking to develop stronger, more defined arms....

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