Introduction
Fat loss diet plan for female? We got you.
In this meal plan to lose belly fat and gain muscle female edition, you’ll have three meals and two snacks every day, and each one contains a satisfying balance of macronutrients with 40% of protein, 35% of carbs, and 25% of healthy fats. For drinks, it’s best to stick to low- and no-calorie options for beverages, such as coffee, tea, and water.
If your goal is to lose fat and get lean, you might want to lower your daily calorie consumption but keep your protein intake high since this will allow you to maintain your muscle mass as you burn the fat off. Don’t forget to add workouts to your routine, along with eating these nutritious meals.
Assessing your health doesn’t just depend on your physical size. The objective is to feel good about and take care of your body, and that can look different in many ways. But committing to a healthy eating plan might be helpful if your goal is to lose some weight or make some healthy dietary modifications.
7-Day Menu for Weight Loss
If you’re a 150-pound female looking to add more muscles while you lose the unwanted fat, you can play around with these ingredients with different cooking methods or seasoning for 7 days. This is a 2,200-calorie diet with the same ingredients to make grocery shopping and meal prep easy and simple.
Calories: 2,154
Protein: 223.4g
Carbs: 190.4g
Fats: 59.8g
Breakfast:
- 2 large eggs, 1 tbsp chopped basil, 1 tbsp grated Parmesan, 1/2 cup cherry tomatoes, and 1 tsp olive oil
- 1 slice of whole-grain toast
- 2 scoops protein shake with 1 large banana
Snack:
- 1/2 cup plain non-fat Greek yogurt. You can top it with 1/2 cup of sliced strawberries and 1/2 cup of blueberries.
Lunch:
- Salad made with 3/4 cup cooked bulgur, 1 cup chopped grilled chicken breast, 1 tbsp shredded low-fat cheddar cheese, 1 tsp chopped cilantro, and 1 tbsp vinaigrette. Add diced grilled veggies (1 cup diced zucchini, 1/2 cup diced red bell pepper).
Snack:
- 2 scoops protein powder for a protein shake with 1 cup of blackberries
- Enjoy a 2 tbsp hummus with 8 baby carrots
Dinner:
- 2 grilled salmon fillets
- Prepare a cup of wild rice with 1 tbsp of slivered almonds
- 1 cup wilted baby spinach with 1 tsp each olive oil, balsamic vinegar, and grated Parmesan
- 1/2 cup diced cantaloupe topped with 2 tbsp chopped walnuts
Conclusion
Following a consistent fat loss diet plan for female paired with proper exercise, you’ll surely get your desired results in no time. But remember that everybody is unique, so what works for others might not work for you.
