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Lose Weight & Fat Loss Workouts

Achieve your weight loss goals with these targeted workout routines.

Lean Muscle: 5-Day Push, Pull, Legs Hypertrophy Split | Trainest
Lean Muscle: 5-Day Push, Pull, Legs Hypertrophy Split
This 5-day Push, Pull, Legs Split is ideal for improving body composition by accelerating fat loss while preserving or even increasing muscle mass. Training five times a week increases calorie expenditure and allows for consistent muscle stimulation, making it an...
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