“What junk food is healthy?”
You probably typed that in Google, and that’s why you stumbled upon this article. You’re wondering if you can incorporate both healthy food & junk food into your diet.
The term “junk food” typically does not talk about a list of healthy foods. Junk foods are often packed with unhealthy fats, lots of sugars, and, thus, empty calories. But there are better alternatives for snacks and treats that are (way) healthier. Here are some examples of “healthier” junk food options:
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Kale chips instead of potato chips
Kale chips are considered “healthy junk food.” They are considered “chips”, which is a term commonly associated with junk food, but they are made with a more nutritious vegetable and prepared in a healthier way.
Opting for kale chips instead of traditional potato chips offers several health benefits.
Kale is a nutrient-dense dark, leafy green veggie that is rich in antioxidants, vitamins, and minerals. When baked or dehydrated into chips, kale retains many of its nutritional properties, providing a crunchy and flavorful snack.
Kale chips are lower in calories and carbohydrates compared to potato chips, making them a suitable option for those looking to reduce their carbohydrate intake. Additionally, kale chips are a good source of minerals like iron and calcium, as well as vitamins A, C, and K. The fiber content in kale also contributes to a feeling of fullness, supporting satiety and potentially reducing overall calorie consumption.
While both options – kale chips and potato chips – can be enjoyed in moderation, choosing kale chips can be a healthier alternative that aligns with a nutrient-rich and balanced diet.
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Yogurt fruit pops instead of ice cream
Choosing yogurt fruit pops instead of traditional ice cream can be a nutritious and refreshing choice.
Yogurt is a rich source of protein, probiotics, and essential nutrients like calcium. Combining yogurt with fruit and freezing it into popsicles creates a tasty and satisfying treat that is lower in sugars and calories compared to many commercial ice creams.
The natural sugars from the fruit provide sweetness, eliminating the need for excessive amounts of added sugars. Additionally, the fruit contributes vitamins, antioxidants, and fiber, promoting overall digestive health and supporting your immune system.
Selecting yogurt fruit pops can be a flavorful way to indulge your sweet tooth while incorporating beneficial nutrients into your snack, making it a healthier option for those seeking a delicious and nutritious frozen treat.
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Homemade smoothies instead of milkshakes
When you are making a list of healthy grocery foods for your next trip to the supermarket, maybe include some smoothie ingredients.
While both can be delicious, homemade smoothies offer a nutrient-dense alternative.
You have the flexibility to use a base of yogurt, milk, or a dairy-free alternative, combined with fresh fruits, vegetables, and even added protein sources like nuts or seeds.
This allows you to control the ingredients, avoiding excessive sugars and unhealthy fats often found in commercial milkshakes. Smoothies can provide essential vitamins, minerals, and fiber from whole fruits and vegetables, contributing to a balanced and nourishing snack or meal. They offer a refreshing and customizable option that aligns with a healthier lifestyle, making them a smart choice for those looking to enjoy a tasty beverage while prioritizing nutritional content.
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Fruity sparkling water instead of soda
Fruity sparkling water is an excellent alternative to soda due to several reasons:
- Lower in sugar: Sodas are loaded with added sugar, which can cause weight gain, obesity, and other health problems. Fruity sparkling water, on the other hand, is naturally sweetened with fruit flavors and contains little to no added sugar.
- Lower in calories: Fruity sparkling water has fewer calories than soda because it doesn’t contain added sugar or calories from artificial sweeteners.
- Hydrating: Sodas can actually dehydrate you due to their high sugar and caffeine content. Fruity sparkling water is a great way to stay hydrated because it’s low in calories and sugar and contains no caffeine.
- Flavorful: Fruity sparkling water comes in a variety of flavors, from citrus to berry to tropical. This makes it a delicious and refreshing alternative to soda, and you can choose the flavor that best suits your taste preferences.
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Instead of fried chicken wings, try baked chicken wings
Baked chicken wings are a healthier choice than fried chicken wings because they are lower in calories due to less oil being used during cooking. They also have lower fat content and are a better source of protein and other essential nutrients as they are not coated in batter or breadcrumbs.
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Baked vegetable fries instead of french fries
Baking uses less oil compared to deep-frying, reducing overall fat and calorie content. A list of healthy foods you can transform into veggie fries includes zucchini, carrots, parsnips, and butternut squash. Using these vegetables provides added vitamins, minerals, and fiber, contributing to a more nutrient-dense snack or side dish. Baked veggie fries retain the natural flavors and textures of the vegetables while offering satisfying crispiness.
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Burrito bowls instead of burritos
Craving for fast food? You can make this substitution.
Burrito bowls are a healthier choice than traditional burritos because they have lower calories, lower fat content, are more nutritious due to the inclusion of vegetables, and offer more customization options due to the ability to choose which ingredients to include.
Burritos, on the other hand, are usually wrapped in a tortilla, which adds calories, are often high in fat from added ingredients like sour cream and cheese, may lack vegetables, and offer fewer customization options due to being pre-wrapped.
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Chocolate-covered nuts instead of candy
Choosing chocolate-covered nuts instead of traditional candy can be a more nutritious and satisfying choice. Nuts, such as walnuts, almonds, or hazelnuts, are rich in healthy fats, protein, vitamins, minerals, and fiber.
When coated in dark chocolate, you not only satisfy your sweet tooth but also benefit from the antioxidants present in it. This combination provides a more balanced snack option compared to candies that are often high in refined sugars and lack nutritional value.
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Make your own pumpkin spice lattes.
Embark on a cozy, DIY adventure and unleash your inner barista by making your own pumpkin spice lattes.
Making your own Pumpkin Spice Latte at home offers customization, control over ingredients, cost savings, and the ability to avoid preservatives.
Homemade Pumpkin Spice Latte Recipe:
Ingredients:
- 1 cup strong brewed coffee or 2 shots of espresso
- 1 cup milk (whole milk, almond milk, or your preference)
- 2 tbsp canned pumpkin puree
- 1-2 tbsp sweetener of your choice (adjust to taste)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- Ground cinnamon or nutmeg (optional, for garnish)
Instructions:
Brew the Coffee:
- Start by brewing a strong cup of coffee or pulling two shots of espresso.
Heat the Milk:
- Over medium heat, warm the milk in a saucepan until it’s hot but not boiling. Avoid scalding the milk. You can simultaneously heat and froth the milk if you have a milk frother.
Mix in Pumpkin and Sweetener:
- Add the canned pumpkin puree to the hot milk, whisking it until well combined. Then, stir in the pumpkin pie spice and vanilla extract. Adjust the sweetness by adding maple syrup or your preferred sweetener, tasting as you go.
Combine Coffee and Pumpkin Mixture:
- Pour the brewed coffee/espresso into a mug. Slowly pour the pumpkin and milk mixture over the coffee, stirring gently to combine.
Top with Spices:
- Add a pinch of ground cinnamon or nutmeg over the drink for an extra touch of flavor and aroma.
Feel free to get creative and adjust the ingredients to suit your taste preferences. Experiment with different milk alternatives and spice levels, or even try making your pumpkin spice mix from scratch for a personalized touch. Enjoy the warmth and comforting aroma of this delicious fall-inspired beverage!
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Plain air-popped popcorn … no added butter, sugar, and salt.
Plain air-popped popcorn is a healthy snack option as it is low in calories, fat, and sodium compared to store-bought popcorn, which may contain added butter, sugar, and salt. By choosing to enjoy popcorn without these added ingredients, you can enjoy a satisfying snack without compromising your health goals.
