Tired of the same old recipe? Looking to up your meal ideas for fat burn? Here are quick meals for weight loss you can incorporate into your next meal plan.
Old Bay Shrimp, Sausage, and Asparagus Sheet Pan Dinner
Servings: 6
Calories per serving: 206
Carbs per servings: 6.4g
Fats per serving: 9g
Protein per serving: 24.7g
Ingredients:
1 pound large, raw shrimp, peeled, deveined, tail on
1 pound chicken sausage, fully cooked
1 pound asparagus (trimmed and cut into 3-inch pieces)
1 medium shallot (sliced into wedges)
1 tablespoon extra virgin olive oil
1 teaspoon salt
2 teaspoon Old Bay Seasoning
1 lemon
Procedure:
Step 1.
Heat oven to 400°F.
Step 2.
Toss asparagus and 1 medium shallot in olive oil with ½ teaspoon of salt in a large bowl. Then, spread them on a baking sheet along with the sausages. Place it on the center rack and roast for 10 minutes.
Step 3.
Add shrimp after taking the pan out of the oven. Sprinkle the remaining salt, old bay seasoning, and lemon juice over the entire sheet pan to season. Once everything is evenly distributed on the pan, roast for 6 to 7 minutes more, or until the shrimp is pink and the sausage is well heated.
High-Protein Chicken & Mozzarella Caesar Salad
If you’re looking for easy lunches for burn fat, try this recipe!
Serving: 1
Calories per serving: 334
Carbs per serving: 8.2g
Fats per serving: 19.4g
Protein per serving: 31.7g
Ingredients:
1 tablespoon Caesar dressing
100g chicken breast, pulled
1 egg, boiled
30g mozzarella
50g green beans
3 cherry tomatoes, halved
½ cup Romaine lettuce leaves (cut)
1 pinch salt
Procedure:
Step 1.
In a bowl, add ½ cup Romaine lettuce leaves, green beans, tomatoes, and Caesar dressing. Season with salt and toss to coat in the dressing.
Step 2.
Add the pulled chicken and mozzarella before tossing them together again.
Step 3.
Serve and top with the sliced boiled egg.
Meatballs
Servings: 6
Calories per serving: 217
Carbs per serving: 6 g
Fats per serving: 13 g
Protein per serving: 19 g
Ingredients:
1/4 cup Grated parmesan cheese
1/4 cup blanched almond flour
1 tbsp Italian seasoning
3/4 tsp Sea salt
1/2 tsp Black pepper
1/4 cup Unsweetened coconut milk
3 tbsp Onion (grated)
1 large Egg
3 cloves Garlic (minced)
2 tbsp Fresh parsley (chopped)
1 lb Ground beef
3/4 cup Marinara sauce
Procedure:
Step 1: Preheat.
Preheat the oven to 218° Celsius or 425° Fahrenheit. Grab the baking sheet and line it with parchment paper. If you are going to use foil, grease it.
Step 2: Mix your ingredients.
Combine the grated almond flour, Parmesan cheese, sea salt, black pepper, and Italian seasoning in a large bowl.
Step 3: Whisk, whisk, whisk.
Milk, grated onion, egg, garlic, and fresh parsley should all be whisked in. For a few minutes, let the mixture rest.
Step 4:
Using your hands, mix the ground beef until just incorporated. Do not over-mix to avoid having tough meatballs.
Step 5: Form the balls.
Form your mixture into 1-inch balls. Pack the balls lightly to have soft meatballs and place them on your baking sheet (with parchment paper or foil).
Step 6: Bake.
Bake the meatballs for approximately 10 to 12 minutes or until just done.
Step 7: Add the sauce.
Pour the marinara sauce on top of each meatball before returning them inside the oven. Then, bake until cooked.
Step 8: Garnish.
Add parmesan and fresh parsley as a garnish.
Oatmeal Porridge
Next on our list of meal ideas for fat burn is this simple oatmeal porridge that you can make in less than 5 minutes!
Serving: 1
Carbs: 87 g
Fat: 8 g
Protein: 12 g
Ingredients
100 grams of White oats
200 mL of water
1 medium banana
Procedure:
Step 1. Mix
Put 3 large tablespoons of white oats in a bowl and add water.
Step 2. Cook
Microwave or put on a stove for about 2 minutes or until the oats are fully cooked through.
Step 3. Serve
Add your sliced banana and enjoy your breakfast.
Note: To add some extra crunch, you can try adding some almonds and walnuts.
Blackberry Smoothie
Serving: 1
Calories per serving: 85 calories
Carbs per serving: 20.7g
Fats per serving: 0.3g
Protein per serving: 1.5g
Procedure:
Add the blackberries to your food processor. Whizz until smooth. With the blades whirring, pour in apple juice to make the consistency you like. Transfer it to a separate container and enjoy!
And that completes our 5 delicious and nutritious meal plan ideas for weight loss! We hope you found a new and fun recipe you want to try.
