Key Takeaways
- Walking is classified as a weight-bearing exercise because it involves carrying your own body weight.
- Bicycle crunches, if done correctly, perform a full core movement.
- The plank is an effective at-home exercise for reducing belly fat, strengthening your core, and toning your abs.
- Consistent adherence to a workout routine can lead to visible results and belly fat loss.
If you’re looking to lose belly fat, exercise is one of the most effective ways to do it. However, it can be difficult to know where to start or what exercises among all the “burn belly fat exercises” you should include in your routine. We made things easier for you by analyzing and listing the best 5 movements that you should add to your regimen. Here are some of the best workouts to lose belly fat at home:
Walking
Walking is an excellent way to maintain or improve your fitness and overall health. Just 30 minutes per day can significantly improve your cardiovascular health, bone strength, excess body fat loss, and muscle power and endurance.
Health Benefits of Walking
Walking is also labeled as a weight-bearing exercise since you carry your own body weight when you perform this. Some of the benefits include:
- Increased cardiovascular and pulmonary fitness
- Reduced risk of heart disease and stroke
- Improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, and sugar level issues
- Stronger bones and improved balance
- Increased muscle strength and endurance
- Reduced body fat
How long does it take to lose belly fat when walking? Walking is a great low-impact exercise that can help you burn calories and lose belly fat. You can start seeing progress if you aim to walk for at least 45 minutes a day, five days a week.
You can increase the intensity of your walks by doing these tips:
- Walking up hills
- Walking with hand weights
- Increasing the distance you walk at a faster pace before returning to a moderate walking pace
- Walking for longer distances
Crunches
The crunch is a staple core exercise that specifically trains your abdominal muscles. It’s a great way to tone your abs and lose some stubborn belly fat without needing any other equipment but your body.
Health Benefits of Crunches
- Helps develop a strong core
- Can improve your posture
- Weight loss
- Better cardiovascular health
- Improves stability and flexibility
Start by doing three sets of 10 to 15 crunches a day, and work your way up to more as you get stronger.
You can increase the intensity of your crunches by doing these tips:
- Performing the exercise in a slow manner to increase resistance
- Lifting your legs into a tabletop position
Planks
Lose belly fat with this exercise that you can easily do at home. The plank is a great way to strengthen your core muscles and tone your abs. It is an isometric core exercise that involves maintaining a position similar to a push-up for as long as you can.
Health Benefits of Planks
- Develops your core
- Improve your posture
- Helps get rid of back pain
- Improves your balance
- Burns calories
- Improves metabolism
Begin by holding a plank position for 30 seconds, and work your way up to a minute or more.
You can increase the intensity of your planks by doing these tips:
- Performing the plank on a swiss ball turns a regular plank into an unstable plank which promotes better balance and stability.
- Placing your feet on a footstool or a step to make your feet higher than your shoulders allows your body to work harder to maintain stability.
Bicycle Crunches
Bicycle crunches are regarded as one of the most comprehensive abs exercises, as they help you strengthen both your upper and lower abs, as well as your obliques. If you do this movement correctly, you are essentially performing a full core movement. Bicycle crunches are an excellent fitness workout to burn belly fat.
Health Benefits of Bicycle Crunches
- Increases core strength
- Improves stability and flexibility
- Burns more calories
- Boosts your heart rate
- Can improve your posture
To burn belly fat exercise for three sets of 10 to 15 bicycle crunches a day, and work your way up to more as you get stronger.
You can increase the intensity of your bicycle crunches by doing these tips:
- You can increase your speed to increase the intensity
- You can slow down to increase the difficulty of the exercise
- Hold a medicine ball
- Hold a weight that you can easily grip on each hand such as a pair of dumbbells
- Lean back as far as you can when you do your crunches to add more resistance to the exercise.
Mountain Climbers
The mountain climber is a high-intensity bodyweight exercise that activates muscles throughout your whole body but especially on your arms, shoulders, quads, and core. It’s great for burning calories and losing belly fat.
Health Benefits of Mountain Climbers
- Strong glutes and core muscles help you maintain an upright posture
- Improve your balance, agility, flexibility, and coordination
- Improve your blood circulation
- Build the strength of your upper and lower body
Start by doing three sets of 10-15 mountain climbers a day, and work your way up to more as you get stronger.
You can increase the intensity of your Mountain Climbers by doing these tips:
- Placing your hands on a Bosu ball, which will require more core stabilization
How long does it take to lose belly fat after doing all these exercises?
In as little as two weeks of being consistent with your workout routine, you can begin to see results and lose belly fat. That being said, even if the time frame is short, losing a few inches from your waistline may necessitate a lot of hard work and properly following the right balance of diet and workout.
The best exercise for burning belly fat won’t be as effective if you don’t do it properly and with consistency.
Remember, when it comes to losing belly fat exercises, commitment to your goal is key. Aim to do these exercises on a regular basis, and combine them with a healthy diet and lifestyle for best results.
