24 hours is not enough. Have you ever been so busy for weeks that you rarely get the time to eat? Just grab a sandwich and a cup of coffee from your favorite café while running to your next appointment. Or sometimes, even need to be reminded to eat at all! How would you even have the time to look for all the nutrition facts, list down all the calories, fats, carbohydrates, and protein, and calculate how many calories you have left for the day and — you get my point. It’s hard to keep track of your nutrition.
And you’re probably reading this because you’re tired of falling in and out of your nutrition plan. Well, if you want to know how to stay on top of your nutrition, you’re in the right place. Discover the newest sensation in nutrition tracking apps – Trainest! Explore and learn why the unparalleled features of this fitness app make it your ultimate solution for tracking nutrition effortlessly.
Set Your Macronutrient Goals
Setting a daily target for your macronutrient intake, which includes calories, carbs, protein, and fat, can help you reach your goals – whether you’re aiming to lose fat, gain muscle, or both through a healthy diet. Getting the proper amount of nutrients, along with the proper workout, can deliver you the progress you desire.
Trainest, the best macronutrient tracker, allows you to set your target macros and keep track of your daily consumption to ensure you stay on track.
Plan Your Meals
Meal planning is the process of creating a weekly menu that best meets your nutritional needs. It can help you stick to a budget, take the guesswork out of mealtimes, and maintain your nutritional goals. In simpler terms, meal planning is about asking the what-to-eat questions once for the whole week instead of every day.
Meal Planning is Not:
- Entirely home cooked. A lot of people are often intimidated by meal planning because it looks like a lot of work and cooking. However, you can still include takeouts and pizza nights as part of your plan.
- Inflexible. Meal planning offers so many opportunities for experimentation, quick changes, and customization. It is not set in stone.
- Expensive. When done right, this method can save you money.
The Trainest App allows you to plan your meals to make sure you stay on track and develop healthy eating habits. You can even save your favorite custom meals to save you more time compared to planning your meals from scratch.
Meal Reminders
You already planned your meals, but now, you’re worried that you can’t follow through. I mean – manually setting the alarm for every meal every day is out of the table. We get it, you’re busy, and you just don’t have the time.
Well, let the app do the job for you! We know how tough it is to remember that it’s time to eat when you’re buried with a lot of tasks. This is why Trainest has a very convenient meal reminder feature, which pops up on your phone notifications, so you never have to skip a meal again.
Log Your Meals
The ability to log your meals is one of the most crucial tools you need to easily track your calories and macros. To deserve the title “best nutrition tracking app,” the app actually needs to be able to track your nutrition. Logging meals is an approach to tracking food and beverage intakes that aims to reflect your daily consumption.
Benefits of Logging Your Meals
- Discover my eating habits. Identify unhealthy behavior and analyze your hunger throughout the day.
- Make healthy food choices. Monitoring your intake improves your diet and enables you to be more aware of what you’re eating.
- Detect food sensitivities. A food log can help you relate some symptoms such as bloating and abdominal pain to a specific food.
- Track my calories. Logging your meals makes it simpler and faster to calculate your calories, so you never have to worry if you’re eating too much or too little.
- Stay on top of macros. Get a better understanding of where your calories originate from and how the fats, protein, and carbs influence your body.
The Trainest App gives you free access to premium features such as a food barcode scanner for easier meal tracking and an accurate food library database complete with macro info of over a MILLION food items. It’s time to track your meals with precision and confidence.
Comprehensive Nutrition Report
When you log your meals, it automatically updates your protein, fats, and carbs consumed for the day. So you can easily view how many calories and macros you have left or how much more you need to consume. Continue being motivated and never fall out of your routine again by seeing an easy-to-understand report of your progress.
Genetics and other aspects, such as the composition of the gut microbiome, might influence how each person reacts to certain foods or nutrients. Adjust and tailor your approach to your diet (whether that’s increasing your total daily calorie goal or changing your macro ratio) until you find what works best for you.
Easy-to-Use
What’s better than having tons of reliable features?
Having tons of reliable features tied in a user-friendly interface.
No one likes using overcomplicated technology. It ruins the purpose of the whole “tracking with ease.” That’s why Trainest prioritizes effortless nutrition tracking, allowing everyone to monitor their dietary intake with just a few simple taps.
Really, there’s no better way of explaining it, so you just have to try the app yourself.
Simplify your nutrition journey with Trainest! Get the app today and experience the ease of setting macronutrient goals, planning meals, receiving convenient reminders, and logging your meals effortlessly. Enjoy a comprehensive nutrition report, tailored to your needs, all in a user-friendly interface.
