Barbell Exercises

Build full-body power and strength with these barbell exercises.

Trap Bar Squat
Type
Strength
Target
Quads
Level
Beginner
Trap Bar Squat
The Trap Bar Squat is a compound lower-body exercise that primarily targets the quads, glutes, and traps while engaging the core for stability. Using a trap bar provides balanced load distribution, which lessens stress on the lower back compared to...
JM Press
Type
Strength
Target
Triceps
Level
Beginner
JM Press
The JM Press or Barbell JM Press is ideal for those looking to build their arm strength. It targets the triceps intensely while also engaging the shoulders and chest to some extent. For beginners, the JM Press is an excellent...
T-bar Rows
Type
Strength
Target
Back
Level
Beginner
T-bar Rows
The T-Bar Row, commonly known as “Barbell T-Bar Row”, is a strength exercise that mainly works the back – lats, traps, and rhomboids. For beginners, the T-Bar Row provides an excellent introduction to back training with guided form. People with...
Barbell Bench Press | Trainest
Type
Strength
Target
Chest
Level
Beginner
Barbell Bench Press
The barbell bench press is a strength-training exercise that primarily targets the chest, shoulders, and triceps. It's a staple in many workout programs, known for building upper body strength. The barbell bench press is a great way for beginners to...
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