Barbell Exercises

Build full-body power and strength with these barbell exercises.

Barbell Floor Wiper

The Barbell Floor Wiper is a core exercise where you hold a barbell in the locked-out floor press position while rotating your hips and legs from side to side. This exercise mainly targets the oblique muscles along the sides of...

Barbell Clean Deadlift

The Barbell Clean Deadlift is performed by lifting a barbell from the ground to a standing position. This exercise focuses on building strength in the legs, back, and core by mimicking the initial pulling phase of a clean without lifting...

Barbell Split Clean

The Barbell Split Clean is an Olympic weightlifting movement that combines the power of the clean with a split stance, where the lifter rapidly drops into a split position after the pull. It focuses on building strength, speed, and coordination....

Barbell Clean Pull

The Barbell Clean Pull is a strength training exercise that focuses on developing power, explosiveness, and coordination, particularly for movements like the clean. It targets the hamstrings, glutes, lower back, and traps....

Barbell Hang Clean

The Barbell Hang Clean is an explosive weightlifting exercise that challenges multiple muscle groups at once, including the legs, glutes, core, back, and shoulders. Starting from a hanging position—typically with the barbell just above the knees—it involves an explosive upward...

Close Grip Standing Barbell Curl

The Close Grip Standing Barbell Curl is a variation of the traditional curl that focuses on the inner portion of the biceps while also engaging the forearms. As the barbell is lifted toward the chest, the close grip activates the...

Barbell Wrist Curl

Barbell wrist curls are a useful exercise for grip strength and wrist stability, which are important for various sports and daily tasks. They also effectively isolate and train the wrist flexor muscles. To maximize the benefits of this exercise, use...

Barbell Military Press

A traditional compound exercise that works well for developing strength and muscle in the upper body, especially the shoulders, is the barbell military press. Unlike machine-based presses, the overhead press recruits multiple muscle groups to stabilize and lift the weight,...

The barbell lunge is a weighted variation of the standard lunge, which mainly targets the quadriceps. Using a barbell not only adds resistance to challenge your muscles further but also allows for progression, helping you build strength gradually....

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