Barbell Exercises

Build full-body power and strength with these barbell exercises.

Barbell Wrist Curl

Barbell wrist curls are a useful exercise for grip strength and wrist stability, which are important for various sports and daily tasks. They also effectively isolate and train the wrist flexor muscles. To maximize the benefits of this exercise, use...

Barbell Military Press

A traditional compound exercise that works well for developing strength and muscle in the upper body, especially the shoulders, is the barbell military press. Unlike machine-based presses, the overhead press recruits multiple muscle groups to stabilize and lift the weight,...

The barbell lunge is a weighted variation of the standard lunge, which mainly targets the quadriceps. Using a barbell not only adds resistance to challenge your muscles further but also allows for progression, helping you build strength gradually....

Barbell Side Bend

The barbell side bend is a great workout to strengthen your core, specifically targeting the obliques and stabilizing muscles along the sides of the torso. These lateral muscles are tested when you hold a barbell across the back of your...

Barbell Reverse Lunge

The barbell reverse lunge is a compound exercise that effectively engages your quads and glutes, emphasizing barbell reverse lunge muscles worked and making it an excellent choice for sculpting your lower body. The barbell reverse lunge is a straightforward exercise...

Barbell Calf Raise

The standing barbell calf raise is a popular exercise that primarily targets the calf muscles, particularly the gastrocnemius. It can be performed for a set time or a specific number of repetitions using a barbell for added resistance....

Barbell Snatch Pull

The Barbell Snatch Pull is a powerful strength exercise that targets multiple muscles, making it an excellent choice when considering what snatches work: hamstrings, glutes, traps, back, and shoulders....

Barbell Rear Delt Row

The Barbell Rear Delt Row is an effective exercise that primarily targets the rear deltoids while also working the traps. It's a great movement for improving posture and building shoulder strength, making it a valuable addition to upper-body routines....

Barbell Clean & Jerk

The Barbell Clean and Jerk is a powerful full-body exercise that primarily targets your quads, hamstrings, glutes, traps, and shoulders. It is known for building explosive power and improving coordination....

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