Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

The T-Bar Row, commonly known as “Barbell T-Bar Row”, is a strength exercise that mainly works the back – lats, traps, and rhomboids. For beginners, the T-Bar Row provides an excellent introduction to back training with guided form. People with...

Bodyweight Glute Bridge

The Bodyweight Glute Bridge or commonly known as just “Glute Bridge” is a beginner-friendly bodyweight exercise that targets the glutes. You can easily add this exercise to your strength training routine....

Cable Glute Kick Back

The cable glute kickback mainly works the gluteal muscles, helping to strengthen the posterior chain. Beginners can use this exercise to activate and strengthen their glutes with controlled resistance, while those at an advanced level can increase the weight to...

Dumbbell Goblet Squat

The Dumbbell Goblet Squat is a highly effective lower-body exercise that focuses on the quads and glutes while activating the core for stability. Due to its ability to increase strength and mobility, it is suitable for beginner and seasoned athletes....

Barbell Bench Press

The barbell bench press is a strength-training exercise that primarily targets the chest, shoulders, and triceps. It's a staple in many workout programs, known for building upper body strength. The barbell bench press is a great way for beginners to...

Kettlebell Swing

The kettlebell swing is a fundamental movement that mainly targets the hamstrings, back, core, and glutes. It is a practical beginner exercise that teaches the power and coordination required for more complex movements like cleans. Advanced athletes can increase the...

Band-Assisted Chin-Up

The band assisted chin up is an effective upper body exercise primarily targeting the back, and biceps. It’s an excellent way to build strength in pulling movements, especially for those working up to performing unassisted chin-ups....

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