Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

Child's Pose, also known as Balasana, is a basic and soothing yoga posture that offers a deep stretch and relaxation for the body and mind. This pose is commonly used as a gentle counterpose or rest during yoga practice....

Dynamic Stretch

The Dynamic Chest Stretch is an effective exercise aimed at improving flexibility and mobility in the chest. This movement helps to open up the front of the body, counteracting the effects of poor posture and tightness that can result from...

The Cat Cow Stretch is a simple yoga movement frequently used to promote spinal health and increase mobility in the back and neck. This movement switches between two postures: Cow, with a curved spine, and Cat, with a rounded spine....

The Frog Stretch is a deep, hip-opening exercise that targets the inner thighs, groin, and hips. This stretch aids in increasing lower body flexibility and can alleviate tightness or discomfort in the hip region....

Knee Circles are a dynamic mobility exercise that targets the joints and muscles around the knee, promoting flexibility and range of motion. This movement helps lubricate the knee joint, reducing stiffness and discomfort while improving overall joint health....

Mountain Pose, also known as Tadasana, is a key foundational yoga posture that promotes alignment, stability, and focus. While it may appear simple, this standing pose engages multiple muscle groups and encourages good posture and breath awareness....

Chin to Chest Stretch

The Chin to Chest stretch is a beneficial neck exercise that promotes improved flexibility, posture, and relaxation. This stretch targets neck muscles that tighten from sitting too long or poor posture....

Overhead Stretch

The overhead stretch improves flexibility, posture, and overall upper body mobility. By reaching the arms upward, this movement stretches the chest, lats, and muscles of the shoulder girdle, helping to combat the effects of poor posture from prolonged sitting or...

The glute stretch is an essential flexibility exercise that targets the glutes, hips, and lower back muscles. This stretch helps to relieve tension and improve mobility in the hip region, which contributes to smoother movement patterns during activities like squats,...

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