Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

BOSU Ball Push-ups

The Bosu Ball Push-Up is a challenging variation of the regular push-up that targets the upper body, core, and stabilizing muscles. Using the Bosu Ball adds instability, forcing you to engage more muscles for balance, improving strength and coordination....

Resistance Band Deadlift

The resistance band deadlift is a highly adaptable exercise that focuses on strengthening the posterior chain, which includes key muscle groups such as the glutes, hamstrings, and lower back....

The Slider Pike is a versatile and challenging core exercise that combines strength, stability, and mobility in one fluid motion. Its primary target is the rectus abdominis, one of the abdominal muscles....

The high cable row is a highly effective exercise that strengthens the upper back and improves posture and pulling power. The high cable row is accessible to a wide range of fitness levels. Beginners can start with lighter weights and...

Cable Rope Oblique Crunch

The Cable Rope Oblique Crunch is a dynamic core exercise designed to specifically target the oblique muscles essential for rotational movements, core stability, and overall functional strength....

Kneeling High Pulley Row

The Kneeling High Pulley Row is a highly effective exercise primarily targeting upper back muscles. By strengthening the muscles between and around the shoulder blades, the Kneeling High Pulley Row aids in reversing the effects of extended sitting or bad...

Barbell Floor Wiper

The Barbell Floor Wiper is a core exercise where you hold a barbell in the locked-out floor press position while rotating your hips and legs from side to side. This exercise mainly targets the oblique muscles along the sides of...

Resistance Band Shoulder Press

The Resistance Band Shoulder Press is a versatile exercise that targets the shoulders. It's an excellent alternative to traditional overhead presses, especially for those looking to work out at home or avoid heavy weights....

Kneeling High Cable Pulldown

The Kneeling High Cable Pulldown is an effective exercise designed to strengthen and sculpt the back, emphasizing the lats. The upright, cable-based setup also allows for consistent tension throughout the movement, which can lead to more effective muscle engagement and...

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android