Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

Barbell Wrist Curl

Barbell wrist curls are a useful exercise for grip strength and wrist stability, which are important for various sports and daily tasks. They also effectively isolate and train the wrist flexor muscles. To maximize the benefits of this exercise, use...

Barbell Military Press

A traditional compound exercise that works well for developing strength and muscle in the upper body, especially the shoulders, is the barbell military press. Unlike machine-based presses, the overhead press recruits multiple muscle groups to stabilize and lift the weight,...

The barbell lunge is a weighted variation of the standard lunge, which mainly targets the quadriceps. Using a barbell not only adds resistance to challenge your muscles further but also allows for progression, helping you build strength gradually....

Barbell Side Bend

The barbell side bend is a great workout to strengthen your core, specifically targeting the obliques and stabilizing muscles along the sides of the torso. These lateral muscles are tested when you hold a barbell across the back of your...

Barbell Reverse Lunge

The barbell reverse lunge is a compound exercise that effectively engages your quads and glutes, emphasizing barbell reverse lunge muscles worked and making it an excellent choice for sculpting your lower body. The barbell reverse lunge is a straightforward exercise...

Barbell Calf Raise

The standing barbell calf raise is a popular exercise that primarily targets the calf muscles, particularly the gastrocnemius. It can be performed for a set time or a specific number of repetitions using a barbell for added resistance....

Alternating Staggered Push-ups

The alternating staggered pushup is a pushup variation that targets the chest, shoulders, and triceps. Staggering your hand positions helps to balance strength on both sides of your body while also engaging your core throughout the movement....

Superman Lat Pulldown

The Superman Lat Pulldown is a bodyweight exercise designed to strengthen the lower back, glutes, core, and upper back muscles. Unlike the traditional lat pulldown, which requires gym equipment, this version is performed by lying face down on the floor,...

The Dumbbell Squat is a strength exercise that targets the lower body, primarily the quads and glutes. This exercise is great for beginners looking to build lower body strength with light weights. More advanced fitness enthusiasts can increase the weight...

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