Core Exercises

Tone your core with these versatile exercises and variations.

Side Star Plank

The side star plank is a powerful exercise for targeting the obliques, crucial in stabilizing and rotating the torso. The balance required to maintain the star position enhances core stability while improving overall strength and body control....

Lying Leg Raise

The lying leg raise is designed to isolate the abdominal muscles. Throughout the full range of motion, the lower abdominal muscles are kept in continuous tension with this flexion-based exercise....

The crunch is a classic core exercise that specifically targets your abdominal muscles. However, your core consists of more than just your abs; it also activates the oblique muscles on the sides of your torso, as well as the muscles...

The ab rollout is a core exercise that requires you to maintain a rigid core while rolling the ab wheel forward and backward. This action activates the rectus abdominis, obliques, and erector spinae, and glutes....

The Downward Dog is a versatile exercise that strengthens and stretches the entire body. It engages the arms, shoulders, and legs while stretching the hamstrings, calves, and spine. This helps improve posture, balance, and flexibility....

Slider Knee Tuck

The Slider Knee Tuck is a dynamic core exercise that primarily targets the lower abdominals and engages the entire core. It is performed by sliding your knees toward your chest while maintaining a stable upper body....

Slider Bear Crawl

The Slider Bear Crawl is a challenging full-body exercise that combines functional movement with increased core engagement, thanks to the added resistance from the core sliders. Unlike the traditional bear crawl, this variation requires maintaining control as your hands or...

Often disregarded in more conventional ab exercises like crunches, the side plank is an excellent way to work the side plank muscles, the oblique. Throughout this exercise, you stay on your side, balancing on one arm and one leg....

Sit-ups are a classic core exercise where you lie on your back and lift your upper body. Sit-ups work muscles that stabilize your core using your own body weight to strengthen and tone them, answering the question of what muscles...

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