Core Exercises

Tone your core with these versatile exercises and variations.

The Slider Pike is a versatile and challenging core exercise that combines strength, stability, and mobility in one fluid motion. Its primary target is the rectus abdominis, one of the abdominal muscles....

Cable Rope Oblique Crunch

The Cable Rope Oblique Crunch is a dynamic core exercise designed to specifically target the oblique muscles essential for rotational movements, core stability, and overall functional strength....

Barbell Floor Wiper

The Barbell Floor Wiper is a core exercise where you hold a barbell in the locked-out floor press position while rotating your hips and legs from side to side. This exercise mainly targets the oblique muscles along the sides of...

The Bosu Knee Tuck is an effective and challenging exercise that targets the core. The exercise uses the Bosu Ball, consisting of a flat base and an inflated dome. This exercise improves functional fitness, mimicking real-life movements requiring core strength...

Mountain Pose, also known as Tadasana, is a key foundational yoga posture that promotes alignment, stability, and focus. While it may appear simple, this standing pose engages multiple muscle groups and encourages good posture and breath awareness....

Barbell Side Bend

The barbell side bend is a great workout to strengthen your core, specifically targeting the obliques and stabilizing muscles along the sides of the torso. These lateral muscles are tested when you hold a barbell across the back of your...

Side Star Plank

The side star plank is a powerful exercise for targeting the obliques, crucial in stabilizing and rotating the torso. The balance required to maintain the star position enhances core stability while improving overall strength and body control....

Lying Leg Raise

The lying leg raise is designed to isolate the abdominal muscles. Throughout the full range of motion, the lower abdominal muscles are kept in continuous tension with this flexion-based exercise....

The crunch is a classic core exercise that specifically targets your abdominal muscles. However, your core consists of more than just your abs; it also activates the oblique muscles on the sides of your torso, as well as the muscles...

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