Core Exercises

Tone your core with these versatile exercises and variations.

The ab rollout is a core exercise that requires you to maintain a rigid core while rolling the ab wheel forward and backward. This action activates the rectus abdominis, obliques, and erector spinae, and glutes....

The Downward Dog is a versatile exercise that strengthens and stretches the entire body. It engages the arms, shoulders, and legs while stretching the hamstrings, calves, and spine. This helps improve posture, balance, and flexibility....

Slider Knee Tuck

The Slider Knee Tuck is a dynamic core exercise that primarily targets the lower abdominals and engages the entire core. It is performed by sliding your knees toward your chest while maintaining a stable upper body....

Slider Bear Crawl

The Slider Bear Crawl is a challenging full-body exercise that combines functional movement with increased core engagement, thanks to the added resistance from the core sliders. Unlike the traditional bear crawl, this variation requires maintaining control as your hands or...

Often disregarded in more conventional ab exercises like crunches, the side plank is an excellent way to work the side plank muscles, the oblique. Throughout this exercise, you stay on your side, balancing on one arm and one leg....

Sit-ups are a classic core exercise where you lie on your back and lift your upper body. Sit-ups work muscles that stabilize your core using your own body weight to strengthen and tone them, answering the question of what muscles...

The plank is a core-strengthening exercise that demands that you remain still. Although the main focus of this exercise is the abdominal muscles, the shoulders, lower back, and glutes are also worked. The plank is highly effective for building core...

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