Flexibility Exercises

Increase your flexibility with exercises that enhance muscle elasticity.

Knee Hug to Chest

The Knee Hug to Chest stretch is a simple floor exercise that helps relieve lower back tension, targeting the erector spinae muscles. This gentle movement promotes spinal flexibility and is ideal for warm-ups or cool-downs, making it effective for easing...

The Downward Dog is a versatile exercise that strengthens and stretches the entire body. It engages the arms, shoulders, and legs while stretching the hamstrings, calves, and spine. This helps improve posture, balance, and flexibility....

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android