Flexibility Exercises

Increase your flexibility with exercises that enhance muscle elasticity.

Child's Pose, also known as Balasana, is a basic and soothing yoga posture that offers a deep stretch and relaxation for the body and mind. This pose is commonly used as a gentle counterpose or rest during yoga practice....

Dynamic Stretch

The Dynamic Chest Stretch is an effective exercise aimed at improving flexibility and mobility in the chest. This movement helps to open up the front of the body, counteracting the effects of poor posture and tightness that can result from...

The Frog Stretch is a deep, hip-opening exercise that targets the inner thighs, groin, and hips. This stretch aids in increasing lower body flexibility and can alleviate tightness or discomfort in the hip region....

Chin to Chest Stretch

The Chin to Chest stretch is a beneficial neck exercise that promotes improved flexibility, posture, and relaxation. This stretch targets neck muscles that tighten from sitting too long or poor posture....

Overhead Stretch

The overhead stretch improves flexibility, posture, and overall upper body mobility. By reaching the arms upward, this movement stretches the chest, lats, and muscles of the shoulder girdle, helping to combat the effects of poor posture from prolonged sitting or...

The glute stretch is an essential flexibility exercise that targets the glutes, hips, and lower back muscles. This stretch helps to relieve tension and improve mobility in the hip region, which contributes to smoother movement patterns during activities like squats,...

Forearm Stretch

The forearm stretch is an essential flexibility exercise focused on the wrist, forearm, and hand muscles. It’s commonly used in fitness routines, especially for individuals who regularly engage in activities requiring grip strength and forearm endurance....

Lying Hamstring Stretch

The lying hamstring stretch is a great exercise that targets flexibility and tension release in the hamstrings at the back of the thigh. This stretch is ideal for relieving stiffness, improving muscle elasticity, and enhancing overall knee and hip mobility,...

Shoulder Extension Stretch

The shoulder extension stretch is a flexibility exercise designed to improve shoulder flexion and extension in the upper body. It primarily targets the front deltoids and involves the pectoralis major and biceps as well....

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