Flexibility Exercises

Increase your flexibility with exercises that enhance muscle elasticity.

The Downward Dog is a versatile exercise that strengthens and stretches the entire body. It engages the arms, shoulders, and legs while stretching the hamstrings, calves, and spine. This helps improve posture, balance, and flexibility....

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android