Intermediate Level Exercises

Elevate your routine with these intermediate-level exercises.

Barbell Snatch Pull

The Barbell Snatch Pull is a powerful strength exercise that targets multiple muscles, making it an excellent choice when considering what snatches work: hamstrings, glutes, traps, back, and shoulders....

Dumbbell Triceps Extension

The dumbbell tricep extension is a strength exercise that primarily targets the triceps. It’s an effective move for building arm strength and definition, and it can be easily adjusted to suit different fitness levels....

Barbell Deadlift

The barbell deadlift is a strength training exercise that targets the hamstring, back, glutes, hip abductors, traps, and quads. This compound movement is effective for building your overall strength and can be incorporated into various training programs....

Wide Grip Pull-up

The wide grip pull-up is a challenging upper-body exercise that works the back, with an emphasis on the lat muscles, and also works the biceps to some degree. By utilizing a wide grip, this exercise highlights the muscles of the...

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