Intermediate Level Exercises

Elevate your routine with these intermediate-level exercises.

Barbell Clean Deadlift

The Barbell Clean Deadlift is performed by lifting a barbell from the ground to a standing position. This exercise focuses on building strength in the legs, back, and core by mimicking the initial pulling phase of a clean without lifting...

Barbell Split Clean

The Barbell Split Clean is an Olympic weightlifting movement that combines the power of the clean with a split stance, where the lifter rapidly drops into a split position after the pull. It focuses on building strength, speed, and coordination....

Barbell Clean Pull

The Barbell Clean Pull is a strength training exercise that focuses on developing power, explosiveness, and coordination, particularly for movements like the clean. It targets the hamstrings, glutes, lower back, and traps....

Barbell Hang Clean

The Barbell Hang Clean is an explosive weightlifting exercise that challenges multiple muscle groups at once, including the legs, glutes, core, back, and shoulders. Starting from a hanging position—typically with the barbell just above the knees—it involves an explosive upward...

Barbell Snatch Pull

The Barbell Snatch Pull is a powerful strength exercise that targets multiple muscles, making it an excellent choice when considering what snatches work: hamstrings, glutes, traps, back, and shoulders....

Dumbbell Triceps Extension

The dumbbell tricep extension is a strength exercise that primarily targets the triceps. It’s an effective move for building arm strength and definition, and it can be easily adjusted to suit different fitness levels....

Barbell Deadlift

The barbell deadlift is a strength training exercise that targets the hamstring, back, glutes, hip abductors, traps, and quads. This compound movement is effective for building your overall strength and can be incorporated into various training programs....

Wide Grip Pull-up

The wide grip pull-up is a challenging upper-body exercise that works the back, with an emphasis on the lat muscles, and also works the biceps to some degree. By utilizing a wide grip, this exercise highlights the muscles of the...

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