Shoulder Exercises

Define your shoulders with these targeted workout options.

Resistance Band Shoulder Press

The Resistance Band Shoulder Press is a versatile exercise that targets the shoulders. It's an excellent alternative to traditional overhead presses, especially for those looking to work out at home or avoid heavy weights....

Battle Ropes Power Slam

The Battle Ropes Power Slam is an explosive full-body exercise that targets the upper body, core, and calves. You perform this exercise by holding both ends of the battle ropes and using powerful movements to slam the ropes to the...

Battle Ropes Alternating Wave

Battle Ropes Alternating Waves is a dynamic full-body exercise that builds power, endurance, and coordination. This movement primarily targets the shoulders, arms, and core while engaging the lower body to maintain stability....

Rope Slam Burpee

The Rope Slam Burpee is a full-body exercise that combines a burpee with a rope slam. It targets the chest, core, shoulders, and legs while boosting cardiovascular fitness....

Overhead Stretch

The overhead stretch improves flexibility, posture, and overall upper body mobility. By reaching the arms upward, this movement stretches the chest, lats, and muscles of the shoulder girdle, helping to combat the effects of poor posture from prolonged sitting or...

Shoulder Extension Stretch

The shoulder extension stretch is a flexibility exercise designed to improve shoulder flexion and extension in the upper body. It primarily targets the front deltoids and involves the pectoralis major and biceps as well....

Shoulder Circles

Shoulder circles are a simple yet effective exercise to enhance upper-body mobility, relieve muscle tension, and improve overall movement quality. Done regularly and with proper form, they can enhance athletic performance, prevent stiffness, and keep your shoulders resilient and ready...

Barbell Military Press

A traditional compound exercise that works well for developing strength and muscle in the upper body, especially the shoulders, is the barbell military press. Unlike machine-based presses, the overhead press recruits multiple muscle groups to stabilize and lift the weight,...

Barbell Rear Delt Row

The Barbell Rear Delt Row is an effective exercise that primarily targets the rear deltoids while also working the traps. It's a great movement for improving posture and building shoulder strength, making it a valuable addition to upper-body routines....

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