Shoulder Exercises

Define your shoulders with these targeted workout options.

Overhead Stretch

The overhead stretch improves flexibility, posture, and overall upper body mobility. By reaching the arms upward, this movement stretches the chest, lats, and muscles of the shoulder girdle, helping to combat the effects of poor posture from prolonged sitting or...

Shoulder Extension Stretch

The shoulder extension stretch is a flexibility exercise designed to improve shoulder flexion and extension in the upper body. It primarily targets the front deltoids and involves the pectoralis major and biceps as well....

Shoulder Circles

Shoulder circles are a simple yet effective exercise to enhance upper-body mobility, relieve muscle tension, and improve overall movement quality. Done regularly and with proper form, they can enhance athletic performance, prevent stiffness, and keep your shoulders resilient and ready...

Barbell Military Press

A traditional compound exercise that works well for developing strength and muscle in the upper body, especially the shoulders, is the barbell military press. Unlike machine-based presses, the overhead press recruits multiple muscle groups to stabilize and lift the weight,...

Barbell Rear Delt Row

The Barbell Rear Delt Row is an effective exercise that primarily targets the rear deltoids while also working the traps. It's a great movement for improving posture and building shoulder strength, making it a valuable addition to upper-body routines....

Dumbbell Lateral Raise

The dumbbell lateral raise is a strength exercise that isolates the shoulders, mainly the lateral deltoids. For beginners, this exercise is a great way to develop shoulder strength and improve posture. Advanced lifters can increase the weight to further engage...

Cable Lateral Raise

The cable lateral raise is an effective isolation exercise that targets the lateral deltoids, which is essential for enhancing shoulder width. Unlike dumbbells, cables provide constant tension throughout the movement, evenly challenging the deltoids and enhancing muscle activation, particularly when...

Seated Barbell Military Press

The seated military barbell press, also known as the seated shoulder press or sitting shoulder press, is a foundational upper-body exercise that strengthens the shoulder muscles and improves overhead pressing strength. Unlike the standing version, the seated press minimizes the...

Standing Dumbbell Front Raises

The Standing Dumbbell Front Raise, or simply Dumbbell Front Raise, is an essential shoulder exercise that works the front deltoids while also exercising the upper chest. Suitable for all fitness levels, it’s effective with light to moderate weights, making it...

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android