Exercise Profile
Battle Ropes Power Slam Overview
The Battle Ropes Power Slam is an explosive full-body exercise that targets the upper body, core, and calves. You perform this exercise by holding both ends of the battle ropes and using powerful movements to slam the ropes to the ground, dynamically engaging your muscles.
It’s an excellent choice for athletes and fitness enthusiasts looking to add variety to their training while simultaneously challenging their strength and stamina. Plus, it’s a fun and engaging way to relieve stress through powerful, full-body movements.
Performing Power Slams consistently can improve your metabolic rate, making it a great addition to any fat-burning or conditioning workout.
Battle Ropes Power Slam Instructions
Step 1: Place your feet just slightly wider than shoulder-width apart. Hold a rope in each hand, palms facing each other. Maintain an upright posture, bend your knees, and push your hips back.
Step 2: Ensure your knees align with your toes and your core is engaged.
Step 3: Maintaining a slight elbow bend, explosively raise both arms overhead. Extend your hips, knees, and ankles as you lift the ropes to generate maximum power for the slam.
Step 4: Then, slam the ropes down by explosively pulling your hands toward your hips in an arching motion.
Step 5: Repeat the motions smoothly and continuously until you reach the prescribed number of repetitions, time, or failure.
Start Evolving.
