Strength Exercises

Build overall strength with these powerful exercises.

Barbell Bench Press

The barbell bench press is a strength-training exercise that primarily targets the chest, shoulders, and triceps. It's a staple in many workout programs, known for building upper body strength. The barbell bench press is a great way for beginners to...

Band-Assisted Chin-Up

The band assisted chin up is an effective upper body exercise primarily targeting the back, and biceps. It’s an excellent way to build strength in pulling movements, especially for those working up to performing unassisted chin-ups....

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