Strength Exercises

Build overall strength with these powerful exercises.

Resistance Band Deadlift

The resistance band deadlift is a highly adaptable exercise that focuses on strengthening the posterior chain, which includes key muscle groups such as the glutes, hamstrings, and lower back....

The high cable row is a highly effective exercise that strengthens the upper back and improves posture and pulling power. The high cable row is accessible to a wide range of fitness levels. Beginners can start with lighter weights and...

Cable Rope Oblique Crunch

The Cable Rope Oblique Crunch is a dynamic core exercise designed to specifically target the oblique muscles essential for rotational movements, core stability, and overall functional strength....

Kneeling High Pulley Row

The Kneeling High Pulley Row is a highly effective exercise primarily targeting upper back muscles. By strengthening the muscles between and around the shoulder blades, the Kneeling High Pulley Row aids in reversing the effects of extended sitting or bad...

Barbell Floor Wiper

The Barbell Floor Wiper is a core exercise where you hold a barbell in the locked-out floor press position while rotating your hips and legs from side to side. This exercise mainly targets the oblique muscles along the sides of...

Resistance Band Shoulder Press

The Resistance Band Shoulder Press is a versatile exercise that targets the shoulders. It's an excellent alternative to traditional overhead presses, especially for those looking to work out at home or avoid heavy weights....

Kneeling High Cable Pulldown

The Kneeling High Cable Pulldown is an effective exercise designed to strengthen and sculpt the back, emphasizing the lats. The upright, cable-based setup also allows for consistent tension throughout the movement, which can lead to more effective muscle engagement and...

Close Grip Standing Barbell Curl

The Close Grip Standing Barbell Curl is a variation of the traditional curl that focuses on the inner portion of the biceps while also engaging the forearms. As the barbell is lifted toward the chest, the close grip activates the...

Barbell Wrist Curl

Barbell wrist curls are a useful exercise for grip strength and wrist stability, which are important for various sports and daily tasks. They also effectively isolate and train the wrist flexor muscles. To maximize the benefits of this exercise, use...

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