Strength Training Workouts

Build muscle and increase power with these targeted strength-focused workout routines.

Ultimate Strength & Size: A 3-Day Full Body Workout for Maximum Gains

This 8-week plan is a full-body program designed for beginners and intermediates aiming to build muscle strength and size. Each session seamlessly integrates multi-joint compound lifts with isolation exercises, maximizing gains in strength and muscle size....

8-Week Beginner Workout For Women

This 8-week beginner workout plan for women focuses on building a solid foundation through four essential movement patterns: push, pull, squat, and hinge....

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