Strength Training Workouts

Build muscle and increase power with these targeted strength-focused workout routines.

8-Week Fat Loss Starter Plan for Women

This program is designed for women who are beginning their fitness journey and want to lose fat, build muscle mass and strength, and improve their overall activity levels. Over the next 8 weeks, you’ll follow a structured plan that prioritizes...

The NEAT Advantage: 12-Week Body Recomposition

Transform your physique in 12 weeks with the NEAT Advantage. This program combines strength training, smart nutrition, and daily activity to help you shed fat, retain muscle, and elevate your fitness. Designed for sustainability and real results, it’s your blueprint...

Efficient Gains: 3-Day Myo-Reps Program

Ready for a transformation? In just 8 weeks, this 3-day Myo-Reps workout plan delivers efficient gains in strength and muscle growth....

Lean Muscle: 5-Day Push, Pull, Legs Hypertrophy Split

This 5-day Push, Pull, Legs Split is ideal for improving body composition by accelerating fat loss while preserving or even increasing muscle mass. Training five times a week increases calorie expenditure and allows for consistent muscle stimulation, making it an...

Ultimate Strength & Size: A 3-Day Full Body Workout for Maximum Gains

This 8-week plan is a full-body program designed for beginners and intermediates aiming to build muscle strength and size. Each session seamlessly integrates multi-joint compound lifts with isolation exercises, maximizing gains in strength and muscle size....

8-Week Beginner Workout For Women

This 8-week beginner workout plan for women focuses on building a solid foundation through four essential movement patterns: push, pull, squat, and hinge....

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