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Check-Ins

Effective guides for regular check-ins to support your fitness progress.

• 4-minute read
Body Mass Index or BMI is calculated by dividing an individual’s weight in kilograms (or pounds) by the square of height in centimeters (or feet). A high BMI can indicate high body fat content. Your BMI is considered “underweight” if it is below 18.5. Your BMI falls into the “healthy...
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