Check-Ins

Effective guides for regular check-ins to support your fitness progress.

โ€ข 4-minute read
Body Mass Index or BMI is calculated by dividing an individualโ€™s weight in kilograms (or pounds) by the square of height in centimeters (or feet). A high BMI can indicate high body fat content. Your BMI is considered โ€œunderweightโ€ if it is below 18.5. Your BMI falls into the โ€œhealthy...
Follow for more updates.

Stop Starting Over.
Start Evolving.
Join thousands who stay consistent and follow through with coaching you run from your phone.
Experience real coaching. Cancel anytime.
Download the Trainest App
Scan to Download