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App Guide

Key tips and guides for using the Trainest app.

Guide for Nutrition Setting
• 6-minute read
Essential Guide for Nutrition Setting
We all aspire to achieve an ideal body figure, but let’s admit it: there’s no one-size-fits-all diet. What works for you may not work for others. That's why customization is crucial, especially when tracking your nutrition. By tailoring your nutrition to your unique needs and preferences, you can easily reach...
Improved Custom Meal Feature
  • App Guide
• 4-minute read
Improved Custom Meal Feature
Trainest's Custom Meal feature simplifies meal tracking by allowing you to create personalized combinations with your favorite ingredients. Then, anytime you enjoy that dish again, you simply select it from your custom list and add it to your diary in...
Complete Guide to Water Tracking | Trainest
  • App Guide
• 3-minute read
Complete Guide to Water Tracking
Staying hydrated is crucial for optimal health and fitness, yet it's often overlooked in our daily routines. Tracking your water intake helps you reach your daily goals. It keeps you hydrated, gives you more energy, helps you manage weight, and...
How Check-Ins Keep You on Track | Trainest
  • App Guide
• 3-minute read
How Check-Ins Keep You on Track
With Trainest, you can do regular check-ins for your body metrics. You can record your weight, body measurements, and body composition and even upload progress photos. Trainest also provides tools to analyze your data and see your progress. In this...
Essential Guide to Check-in Features | Trainest
  • App Guide
• 3-minute read
Essential Guide to Check-in Features
Here at Trainest, our goal is to make the fitness journey simple and sustainable. To achieve this, we've introduced Check-in features that allow you to track your weight, upload progress pictures, take measurements, and more. In this article, we will...
Understanding Smart Integrations | Trainest
  • App Guide
• 3-minute read
Understanding Smart Integrations
At Trainest, we want to help you achieve your goals and make your fitness journey simple and sustainable. And with the help of smart integrations, your experience becomes even more intuitive and personalized. Trainest can integrate with health-tracking devices to...
Nutrition and Progress with Trainest
  • App Guide
• 4-minute read
Understanding the Features of Trainest: Nutrition and Progress
Trainest is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Whether you are just getting started or have been making consistent progress on your fitness journey, Trainest...
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Trainest Menu Icon - Nutrition
Nutrition
Complete Nutrition Tracker
Trainest Menu Icon - Check-ins
Check-Ins
Track your progress
Trainest Menu Icon - Progress
Progress
See efforts turn into results
Icon-Workout-Routines
Workout Routines
Complete workout plans
icon-exercise-library
Exercise Library
Video exercise guides
Download the Trainest App
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