You’re probably here because you searched for “boost immune system supplements” or something related. Well, you’re in luck! If you’re looking for vitamins to boost your immune system, this article can help you with that.
Vitamin D
Vitamin D is one of the best vitamins to boost the immune system. The health of your bones, muscles, and nerves depends on vitamin D. The immune system is assisted by vitamin D because it fights against viruses and bacteria. Vitamin D activates T-cells, which can help detect and destroy foreign pathogens, like viruses.
Zinc
Multiple components of the immune system are impacted by zinc. Because zinc helps immune cells develop and function normally, even a modest or moderate zinc deficit can reduce the activity of lymphocytes, neutrophils, and macrophages that defend the body against germs and viruses.
Vitamin C
Vitamin C is probably one of the most well-known vitamins to boost the immune system. This vitamin is water-soluble and an important antioxidant that plays many roles in your body, including wound healing, collagen formation, and immunity. Vitamin C is involved in the body’s immune system by vitalizing the activity of white blood cells. Thus, consuming different varieties of fruits and veggies that are high in vitamin C helps to support overall well-being and good health.
Elderberry
Antioxidants and vitamins found in elderberry berries and flowers can help strengthen your immune system. They could also assist in controlling inflammation, relieving stress, and protecting the heart. Some experts suggest elderberry as a way to both prevent and treat symptoms of common cold and flu.
You can use elderberry pills every day, even three to four times. You shouldn’t, however, consume more than the normal dosage.
Medicinal Mushrooms
Since ancient times, medicinal mushrooms have been used to both prevent and treat illness and infection. The ability of several varieties of therapeutic mushrooms to strengthen the immune system has been researched. Possible therapeutic properties include: anti-bacterial, anti-diabetic, anti-fungal, anti-inflammatory, anti-oxidant, anti-parasitic, anti-tumor, and anti-viral.
Some Medicinal Mushrooms That Strengthen Immune Health
- Chaga (Inonotus obliquus)
- Cordyceps (Ophiocordyceps sinensis)
- Lion’s Mane (Hericium erinaceus)
- Maitake (Grifola frondosa)
- Oyster (Pleurotus)
- Reishi (Ganoderma lingzhi)
- Shiitake (Lentinula edodes)
- Turkey Tail (Coriolus versicolor)
Vitamin E
Your immune system is supported by vitamin E because it helps to produce t cells, which are necessary for an efficient immunological response. T cells aid in immunological function, and a lack of them may impair the body’s ability to use vitamin E. Most significantly, vitamin E has strong antioxidant properties.
Vitamin E can support the preservation of membrane integrity, sustain signal transduction, support the creation of essential proteins and other mediators, and directly influence the function of immune cells by reducing lipid peroxidation and related cell membrane damage.
Vitamin A
This micronutrient is essential for sustaining eyesight, encouraging growth and development, and protecting the integrity of the epithelium and mucus in the body. Vit A fights infection and comes in two forms: preformed and carotenoids. Preformed comes from animal foods such as tuna, and carotenoids come from plants such as carrots and pumpkins.
Folate/Folic Acid (Vitamin B9)
B9 comes in two forms: Folic (natural form) and folic acid (synthetic form). The benefits of maintaining appropriate folate levels extend to both men and women. The immune system operates normally, proper blood production occurs, and exhaustion and tiredness are reduced thanks to folic acid. Folate (folic acid) is needed for the production of red blood cells, tissue growth, and cell function.
Iron
The body carefully regulates its iron reserves because iron plays a crucial function in the immune system. Non-specific immunity, your body’s initial line of defense against infections, is weakened by a lack of iron.
Iron has an important role in immunity because it promotes the growth and maturity of immune cells, particularly lymphocytes, which are linked to the production of a particular immunological reaction to infection. Your immune system functions better when you consume a healthy amount of iron.
Selenium
In maintaining the health of your immune system, selenium is crucial. This antioxidant assists your body in reducing oxidative stress, which lowers inflammation and improves immunity. Increased selenium levels in the blood have been linked to improved immunological function as some studies suggested.
Vitamin B12
Methylcobalamin, commonly known as Vitamin B12, is a water-soluble vitamin you need to consume because the body does not produce it. This vitamin offers critical immune system support.
Red blood cells carry oxygen to your body’s tissues, which is essential for healthy immune system function. Vitamin B12 is important to the production of red blood cells, ensuring that the immune system receives the oxygen it requires. Because of this, a B12 deficiency might interfere with the complex immunological processes, decreasing your body’s resistance to disease.
Vitamin B6
Vitamin B6 or pyridoxine is crucial for healthy immune and neural systems as well as for optimal brain development. Fortified cereals, fish, poultry, potatoes, bananas, and chickpeas are food sources of vitamin B6.
The immune system functions better because of the chemical reactions that Vitamin B6 supports. Vitamin B6 plays a key role in the production of T lymphocytes and interleukins. Vitamin B6-rich meals will assist your body in fighting off infections. Vitamin B6 plays a key role in the production of T lymphocytes and interleukins.
Curcumin
This is a primary active ingredient in turmeric.
It seems that curcumin has immune-balancing characteristics that may be especially beneficial for those experiencing chronic stress. Additionally, curcumin’s prebiotic-like qualities, ability to boost omega-3s, and cortisol-lowering effects can all contribute to the promotion of healthy immunological responses.
Propolis
Propolis’ immunomodulatory properties have been proposed as a complementary and/or alternative treatment for a variety of immune disorders. Potential propolis benefits may include helping heal minor wounds, promoting oral hygiene, aiding inflammation, and treating cold sores.
Garlic
Strong antiviral and anti-inflammatory effects are provided by garlic. It has been demonstrated that it improves immunological function by activating defense-related white blood cells such as NK cells and macrophages. But there is little study on humans.
