Calves Exercises

Define your calves with these targeted exercises and options.

Barbell Calf Raise

The standing barbell calf raise is a popular exercise that primarily targets the calf muscles, particularly the gastrocnemius. It can be performed for a set time or a specific number of repetitions using a barbell for added resistance....

Agility Ladder Carioca

The agility ladder carioca works your calves and core while also improving your lateral movement, and footwork. For beginners, this carioca exercise is a great way to enhance coordination and agility without additional equipment. For those at an advanced fitness...

Agility Ladder Double Trouble

The agility ladder double trouble is a dynamic footwork drill designed to improve your agility and cardiovascular endurance while working your calves and core. It’s perfect for individuals looking to sharpen their quickness and reaction time....

Agility Ladder Side Step

The Agility Ladder Side Step is an effective exercise that boosts lateral agility, coordination, and balance, targeting the lower body muscles, especially the calves. This agility ladder drill is ideal for athletes and fitness lovers aiming to enhance their speed...

Jumping jacks are an excellent exercise for engaging all the essential muscles in your body. This full-body exercise is often included in cardio and warm-up routines. As a plyometric exercise, what do jumping jacks do is combine both agility and...

Dumbbell Calf Raise

The Dumbbell Calf Raise is an effective strength-training exercise that targets the muscles in the lower leg, particularly the gastrocnemius and soleus muscles. By using dumbbells as added resistance, this exercise promotes muscle growth and strength in the calves....

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