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Other Exercises

Enhance your workouts with exercises designed for these other sets of equipment.

EZ Bar Curl | Trainest
Type
Strength
Target
Biceps
Level
Beginner
EZ Bar Curl
The EZ bar curl is an excellent strength training exercise that is highly effective for building and defining the biceps. The design of the bicep curl bar has an angled, wave-like shape that offers a more ergonomic grip, making it...
Seated Barbell Military Press | Trainest
Type
Strength
Target
Shoulders
Level
Beginner
Seated Barbell Military Press
The seated military barbell press, also known as the seated shoulder press or sitting shoulder press, is a foundational upper-body exercise that strengthens the shoulder muscles and improves overhead pressing strength. Unlike the standing version, the seated press minimizes the...
JM Press
Type
Strength
Target
Triceps
Level
Beginner
JM Press
The JM Press or Barbell JM Press is ideal for those looking to build their arm strength. It targets the triceps intensely while also engaging the shoulders and chest to some extent. For beginners, the JM Press is an excellent...
T-bar Rows
Type
Strength
Target
Back
Level
Beginner
T-bar Rows
The T-Bar Row, commonly known as “Barbell T-Bar Row”, is a strength exercise that mainly works the back – lats, traps, and rhomboids. For beginners, the T-Bar Row provides an excellent introduction to back training with guided form. People with...
Barbell Bench Press | Trainest
Type
Strength
Target
Chest
Level
Beginner
Barbell Bench Press
The barbell bench press is a strength-training exercise that primarily targets the chest, shoulders, and triceps. It's a staple in many workout programs, known for building upper body strength. The barbell bench press is a great way for beginners to...
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