Other Exercises

Enhance your workouts with exercises designed for these other sets of equipment.

Agility Ladder Carioca

The agility ladder carioca works your calves and core while also improving your lateral movement, and footwork. For beginners, this carioca exercise is a great way to enhance coordination and agility without additional equipment. For those at an advanced fitness...

Agility Ladder Double Trouble

The agility ladder double trouble is a dynamic footwork drill designed to improve your agility and cardiovascular endurance while working your calves and core. It’s perfect for individuals looking to sharpen their quickness and reaction time....

The ab rollout is a core exercise that requires you to maintain a rigid core while rolling the ab wheel forward and backward. This action activates the rectus abdominis, obliques, and erector spinae, and glutes....

Agility Ladder Side Step

The Agility Ladder Side Step is an effective exercise that boosts lateral agility, coordination, and balance, targeting the lower body muscles, especially the calves. This agility ladder drill is ideal for athletes and fitness lovers aiming to enhance their speed...

Slider Knee Tuck

The Slider Knee Tuck is a dynamic core exercise that primarily targets the lower abdominals and engages the entire core. It is performed by sliding your knees toward your chest while maintaining a stable upper body....

Slider Bear Crawl

The Slider Bear Crawl is a challenging full-body exercise that combines functional movement with increased core engagement, thanks to the added resistance from the core sliders. Unlike the traditional bear crawl, this variation requires maintaining control as your hands or...

The EZ bar curl is an excellent strength training exercise that is highly effective for building and defining the biceps. The design of the bicep curl bar has an angled, wave-like shape that offers a more ergonomic grip, making it...

The T-Bar Row, commonly known as “Barbell T-Bar Row”, is a strength exercise that mainly works the back – lats, traps, and rhomboids. For beginners, the T-Bar Row provides an excellent introduction to back training with guided form. People with...

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