Other Exercises

Enhance your workouts with exercises designed for these other sets of equipment.

BOSU Ball Push-ups

The Bosu Ball Push-Up is a challenging variation of the regular push-up that targets the upper body, core, and stabilizing muscles. Using the Bosu Ball adds instability, forcing you to engage more muscles for balance, improving strength and coordination....

The Slider Pike is a versatile and challenging core exercise that combines strength, stability, and mobility in one fluid motion. Its primary target is the rectus abdominis, one of the abdominal muscles....

The Bosu Knee Tuck is an effective and challenging exercise that targets the core. The exercise uses the Bosu Ball, consisting of a flat base and an inflated dome. This exercise improves functional fitness, mimicking real-life movements requiring core strength...

Battle Ropes Power Slam

The Battle Ropes Power Slam is an explosive full-body exercise that targets the upper body, core, and calves. You perform this exercise by holding both ends of the battle ropes and using powerful movements to slam the ropes to the...

Battle Ropes Alternating Wave

Battle Ropes Alternating Waves is a dynamic full-body exercise that builds power, endurance, and coordination. This movement primarily targets the shoulders, arms, and core while engaging the lower body to maintain stability....

Rope Slam Burpee

The Rope Slam Burpee is a full-body exercise that combines a burpee with a rope slam. It targets the chest, core, shoulders, and legs while boosting cardiovascular fitness....

Agility Ladder Carioca

The agility ladder carioca works your calves and core while also improving your lateral movement, and footwork. For beginners, this carioca exercise is a great way to enhance coordination and agility without additional equipment. For those at an advanced fitness...

Agility Ladder Double Trouble

The agility ladder double trouble is a dynamic footwork drill designed to improve your agility and cardiovascular endurance while working your calves and core. It’s perfect for individuals looking to sharpen their quickness and reaction time....

The ab rollout is a core exercise that requires you to maintain a rigid core while rolling the ab wheel forward and backward. This action activates the rectus abdominis, obliques, and erector spinae, and glutes....

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