Power Exercises

Increase your explosive speed with these power exercises.

Battle Ropes Power Slam

The Battle Ropes Power Slam is an explosive full-body exercise that targets the upper body, core, and calves. You perform this exercise by holding both ends of the battle ropes and using powerful movements to slam the ropes to the...

Rope Slam Burpee

The Rope Slam Burpee is a full-body exercise that combines a burpee with a rope slam. It targets the chest, core, shoulders, and legs while boosting cardiovascular fitness....

Barbell Clean Deadlift

The Barbell Clean Deadlift is performed by lifting a barbell from the ground to a standing position. This exercise focuses on building strength in the legs, back, and core by mimicking the initial pulling phase of a clean without lifting...

Barbell Split Clean

The Barbell Split Clean is an Olympic weightlifting movement that combines the power of the clean with a split stance, where the lifter rapidly drops into a split position after the pull. It focuses on building strength, speed, and coordination....

Barbell Clean Pull

The Barbell Clean Pull is a strength training exercise that focuses on developing power, explosiveness, and coordination, particularly for movements like the clean. It targets the hamstrings, glutes, lower back, and traps....

Barbell Hang Clean

The Barbell Hang Clean is an explosive weightlifting exercise that challenges multiple muscle groups at once, including the legs, glutes, core, back, and shoulders. Starting from a hanging position—typically with the barbell just above the knees—it involves an explosive upward...

Barbell Snatch Pull

The Barbell Snatch Pull is a powerful strength exercise that targets multiple muscles, making it an excellent choice when considering what snatches work: hamstrings, glutes, traps, back, and shoulders....

Barbell Clean & Jerk

The Barbell Clean and Jerk is a powerful full-body exercise that primarily targets your quads, hamstrings, glutes, traps, and shoulders. It is known for building explosive power and improving coordination....

Kettlebell Swing

The kettlebell swing is a fundamental movement that mainly targets the hamstrings, back, core, and glutes. It is a practical beginner exercise that teaches the power and coordination required for more complex movements like cleans. Advanced athletes can increase the...

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