Power Exercises

Increase your explosive speed with these power exercises.

Barbell Snatch Pull

The Barbell Snatch Pull is a powerful strength exercise that targets multiple muscles, making it an excellent choice when considering what snatches work: hamstrings, glutes, traps, back, and shoulders....

Barbell Clean & Jerk

The Barbell Clean and Jerk is a powerful full-body exercise that primarily targets your quads, hamstrings, glutes, traps, and shoulders. It is known for building explosive power and improving coordination....

Kettlebell Swing

The kettlebell swing is a fundamental movement that mainly targets the hamstrings, back, core, and glutes. It is a practical beginner exercise that teaches the power and coordination required for more complex movements like cleans. Advanced athletes can increase the...

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