Quads Exercises

Build your quads using a variety of effective exercises.

The barbell lunge is a weighted variation of the standard lunge, which mainly targets the quadriceps. Using a barbell not only adds resistance to challenge your muscles further but also allows for progression, helping you build strength gradually....

Barbell Reverse Lunge

The barbell reverse lunge is a compound exercise that effectively engages your quads and glutes, emphasizing barbell reverse lunge muscles worked and making it an excellent choice for sculpting your lower body. The barbell reverse lunge is a straightforward exercise...

The Dumbbell Squat is a strength exercise that targets the lower body, primarily the quads and glutes. This exercise is great for beginners looking to build lower body strength with light weights. More advanced fitness enthusiasts can increase the weight...

Alternating Side Lunge

The alternating side lunge targets the glutes, quadriceps, and inner thighs while strengthening your core, highlighting side lunges muscles worked. This side lunge exercise enhances dynamic balance and agility, improving athletic performance and flexibility....

Resistance Band Squats

Resistance band squats primarily target the quads and glutes while also engaging the core for stability. The resistance band intensifies the movement, increasing strength and muscle activation compared to regular body weight squats....

Barbell Clean & Jerk

The Barbell Clean and Jerk is a powerful full-body exercise that primarily targets your quads, hamstrings, glutes, traps, and shoulders. It is known for building explosive power and improving coordination....

A sumo squat is performed with a wider stance, allowing for more effective engagement of the inner thigh muscles. Like the standard squat, it is a simple yet efficient exercise that activates various muscle groups. What do sumo squats work?...

Dumbbell lunges are highly effective for building lower body strength and muscle mass. Its variations, such as stationary, walking, and reverse lunges, add adaptability to any exercise routine. Suitable for all fitness levels, dumbbell lunges can be done with just...

Unlike a standard squat that hinges at the hips, the sissy squat targets the quadriceps by bending at the knees and leaning back. Because it's challenging to perform without support, many people use equipment to stabilize their bodies and make...

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