Quads Exercises

Build your quads using a variety of effective exercises.

Unlike a standard squat that hinges at the hips, the sissy squat targets the quadriceps by bending at the knees and leaning back. Because it's challenging to perform without support, many people use equipment to stabilize their bodies and make...

The Trap Bar Squat is a compound lower-body exercise that primarily targets the quads, glutes, and traps while engaging the core for stability. Using a trap bar provides balanced load distribution, which lessens stress on the lower back compared to...

Dumbbell Front Squats

The dumbbell front squat is a classic lower-body exercise that works the quadriceps and glutes while stabilizing the core and upper body. The front dumbbell squats benefits include enhanced strength and balance, making it a versatile choice for strength, hypertrophy,...

Dumbbell Goblet Squat

The Dumbbell Goblet Squat is a highly effective lower-body exercise that focuses on the quads and glutes while activating the core for stability. Due to its ability to increase strength and mobility, it is suitable for beginner and seasoned athletes....

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android