Quads Exercises

Build your quads using a variety of effective exercises.

The Trap Bar Squat is a compound lower-body exercise that primarily targets the quads, glutes, and traps while engaging the core for stability. Using a trap bar provides balanced load distribution, which lessens stress on the lower back compared to...

Dumbbell Front Squats

The dumbbell front squat is a classic lower-body exercise that works the quadriceps and glutes while stabilizing the core and upper body. The front dumbbell squats benefits include enhanced strength and balance, making it a versatile choice for strength, hypertrophy,...

Dumbbell Goblet Squat

The Dumbbell Goblet Squat is a highly effective lower-body exercise that focuses on the quads and glutes while activating the core for stability. Due to its ability to increase strength and mobility, it is suitable for beginner and seasoned athletes....

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