Introduction
The ketogenic diet or KD is a low-carb, high-fat diet that allows your body to use fat for energy instead of carbohydrates.
If you’re new to keto, you might easily feel hungry. If your next meal is hours away, snacking on the best keto snacks is the best way to satiate your hunger without using a lot of carbs allotted for the day.
The best keto snacks offer protein, healthy fats, and fiber. They’re not just delicious and fun to make but can also help satisfy your hunger between meals.
Benefits of Homemade Snacks
A. Healthier ingredients
Most fast foods or other commercially prepared foods frequently contain a lot of fat, salt, and sugar. Sure, you can buy low carb fast foods, but making keto weight loss snacks at home allows you more control over what you are eating. You can choose healthy ingredients that can better provide you with nutrients and avoid allergens that affect you and your family.
B. Cost-effective
Not only are you sure of the ingredients and their measurements when you create homemade snacks, but you can also save money. Nearly anything you make from scratch will be cheaper and healthier than fast foods. Even low carb fast foods that you can eat when on the keto diet can still cost more.
C. Customizable
Plates get bigger every year, while “normal” portions double in size. It becomes more challenging to eyeball correct portions of calorie-dense foods and desserts as a result. By pre-portioning everything when you make your own handmade goodies, you can outsmart your snacking behavior.
You can also swap ingredients to cater to your preference, allergies, and diet.
Top 5 Easy-to-Make Homemade Keto Snacks
Keto Tortilla Chips
Servings: 6
Calories per serving: 227
Carbs per serving: 4.8 g
Fats per serving: 18.7 g
Protein per serving: 12 g
Ingredients
2 cups shredded low-moisture mozzarella
1 cup almond flour
1 teaspoon kosher salt
1 teaspoon garlic powder
½ teaspoon chili powder
⅕ teaspoon black pepper (freshly ground)
Procedure:
Step 1
Set the oven to 350° and preheat. Get two large baking sheets and line them with parchment paper.
Step 2.
Melt the mozzarella for about 1 minute and 30 seconds in a microwave-safe bowl, stirring every 30 seconds. Add salt, garlic powder, chili powder, garlic powder, almond flour, and a few grinds of black pepper, then mix. Knead the dough thoroughly with your hands in order to make a smooth ball.
Step 3.
Roll out the dough into a rectangle that is one-eighth inch thick between two sheets of parchment paper. Make triangle-shaped cuts in the dough using a knife or pizza cutter.
Step 4.
Spread the chips out on the prepared baking sheets, and bake until the edges are brown and beginning to crisp (12–14 minutes).
Keto Fat Bombs
Servings: 6
Calories per serving: 137
Carbs per serving: 5 g
Fats per serving:10.8 g
Protein per serving: 6 g
Ingredients:
½ cup natural creamy peanut butter
1 teaspoon stevia liquid
2 tablespoons unsweetened cocoa powder
Procedure:
Step 1.
Add the cocoa powder, sweetener, peanut butter, and a teaspoon of water to a medium bowl. The ingredients should be thoroughly mixed using a rubber spatula or a fork until you get a thick mixture. It ought to resemble edible playdough.
Step 2.
To portion out the mixture, use a scant cookie scoop (a 2-tablespoon scoop), and then form each bit into a smooth ball with your hands. You should get 6 balls if you used stevia.
Step 3.
Keep the fat bombs on the counter in an airtight container. You might need to keep them in the refrigerator if your kitchen is really warm. If so, take them out of the fridge one hour before serving.
Keto Ice Cream
Servings: 9
Calories per serving: 7.9 g
Fats per serving: 21.2 g
Protein per serving: 1.7 g
Ingredients:
30 ounces of unsweetened coconut milk
2 cups heavy cream
½ cup confectioner’s sweetener
1 teaspoon pure vanilla extract
1 inch kosher salt
Procedure:
Step 1
Coconut milk should be refrigerated for at least 3 hours, preferably overnight.
Step 2
To make whipped coconut, pour the coconut cream into a big bowl, reserving the liquid in the can, and beat it with a hand mixer until it is extremely creamy. Place aside.
Step 3
To make whipped cream, beat heavy cream with a hand mixer (or the bowl of a stand mixer) in a separate big basin until soft peaks form. Sweetener and vanilla are beaten in.
Step 4
Fold whipped coconut into your whipped cream before transferring the mixture into a loaf pan. Freeze until solid, which can be around 5 hours.
Carrot Smoothie
Serving: 4
Calories per serving: 42
Carbs per serving: 10 g
Fats per serving: 0 g
Protein per serving: 1 g
Ingredients:
1 cup sliced carrots
1 cup orange juice
1 ½ cups ice cubes
¼ cup of water
Procedure:
Step 1
Boil carrots in a covered small saucepan for 15 minutes or until tender. Drain, then cool.
Step 2
Place drained carrots in a blender along with the orange juice. Add water to blend it easier and blend until smooth. Add ice cubes before blending again it is as smooth as you prefer it to be. Pour into separate glasses and enjoy.
Mashed Avocado
Serving: 1
Calories per serving: 125
Carbs per serving: 2.6 g
Fats per serving: 11.1 g
Protein per serving: 1.1 g
Ingredients:
½ avocado
½ lemon
Procedure:
Scoop the flesh of the avocado and transfer it to a bowl. Squeeze in the lemon juice and mash the avocado with a fork until the texture is right for you.
Conclusion
Low-carb, easy keto meals, and keto-friendly snacks can help you maintain stable blood sugar levels and avoid overeating at meals, among other advantages. It also gives you a practical approach to getting proper amounts of daily nutrients and maintaining a high level of energy throughout the day.
What are you waiting for? Save these keto snack recipes and share them with your family and friends.
