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• 4-MINUTE READ

How To Lower Grocery Bill But Keep It Healthy

By Trainest Team

Someone pushing a grocery cart | Trainest

Everything is so expensive these days! And it can make finding ways on how to save money on groceries feel almost impossible.

But don’t worry! We came up with a list of helpful tips that can help you reduce grocery bill.

How to Lower Your Grocery Bill in 7 Helpful Ways

1. Shop the sales

A "sale" sign in a grocery store | Trainest

The majority of your savings will come from store sales. Shopping the sales is the FIRST step in cutting costs on your grocery bill because the bigger the promotion, the bigger the savings.

Keep an ongoing pricing list so that you KNOW when something is a good price, and compare the store sale advertising in your neighborhood to discover which stores offer the best sales prices.

However, buying something just because it’s on sale is not always a good idea. Instead, keep an eye out for discounts on the food your family often purchases, whether it be gluten-free, organic, or made entirely of whole ingredients.

2. Stockpile

A woman shopping for fruits | Trainest

How to lower grocery bill with stockpiling?

With stockpiling, you purchase enough of an item during a sale to last until it is on sale again in order to ensure that you only ever purchase it at the lowest price. Most items go on sale every 6 to 8 weeks, so you must buy enough groceries for that time period. If you just purchase enough for a week, you will have to pay more the next time since the same items won’t likely be on sale.

The objective is to create a miniature grocery shop in your pantry that you can use to organize the meals you and your family will eat.

Keep in mind that a well-rounded stockpile does NOT need to fill an entire room in your home, nor do you need to amass a year’s worth of food. Sale cycles typically last six to eight weeks. Therefore, your stockpile should have enough food in it to last six to eight weeks. The greatest significant reductions in your grocery bill will take about 6 to 8 weeks after you’ve accumulated a big, varied stockpile.

Stockpiling doesn’t require that your household consume solely processed food. Beans, grains, whole grain pasta, whole grain cereal, frozen vegetables, cheese and other dairy items, canned tomatoes, and other nutritious options are healthy options for stockpiling.

3. Learn to match coupons to store sales

A collection of grocery discount coupons | Trainest

How to reduce your grocery bill using coupons? You’ll get even greater savings when you start using coupons to purchase items that are currently on sale. Imagine stockpiling on items you have coupons for. You can only save money.

But remember to do this on items you normally would buy. Splurging on items you don’t even use just because you have the coupon is not going to help you save.

4. Switch to own-brands

The logic here is simple. Own brands are normally cheaper than popular brands. Own brands are goods that have the name or label of the retailer who sells them, most often a chain of supermarkets.

5. Make a plan and stick to the list.

A woman scanning her grocery list | Trainest

This is among the simplest ways to cut costs on food if you’re looking for them. Before you leave the house, plan your meals, look at what you’re missing in your pantry, and make a list of your groceries. Use the list as a guide when you arrive at the store. Leave little or no room for unexpected expenses that would blow your budget. Sticking to your spending limit is much simpler when you shop with a strategy.

6. Shop in season.

Following this guideline when grocery shopping on a tight budget is crucial. For example, pomegranates cost far more than typical to purchase in mid-July and might not taste good. Make it a point to purchase seasonal fruits and vegetables throughout the year.

7. Don’t shop when you’re hungry.

A man eating an apple | Trainest

Going food shopping on an empty stomach is not a good idea. You will inevitably make poor choices based not on the nutritional value of the meal but rather on passing desires that will leave you wanting more in the future.

According to science, hunger can cause you to go into an expensive shopping frenzy in addition to making you want to buy food.

Conclusion

Don’t let inflation stop you from saving; more importantly, don’t let it stop you from shopping healthier food items. You don’t have to do all of these tips at once. But it’s good to start incorporating a few of these tips in your next trip to the grocery store. Save these tips and share them with your family and friends to help them find out how to lower grocery bill.

Lower Grocery Bill | Trainest
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