Looking for a quick bite on-the-go while sticking to your keto diet? Here are some keto fast food options that fit the bill:
Burger King
Burger King Cheeseburger (No Bun, Ketchup, or Pickles) (1 burger)
Calories 130
Carbs 0 g
Fats 10 g
Protein 7 g
Double Cheeseburger – No Bun, No Ketchup (1 burger)
Calories 250
Carbs 1 g
Fats 19 g
Protein 19 g
Sausage Egg Cheese Breakfast Sandwich (No Biscuit) (1 burger)
Calories 270
Carbs 1 g
Fat 24 g
Protein 14 g
Burger King Ham, Egg, Cheese (No Biscuit) (1 burger)
Calories 140
Carbs 2
Fat 8
Protein 14
Whopper, No Bun, Tomato, Onions, Ketchup (1 burger)
Calories 360
Carbs 1
Fat 32
Protein 17
Double Whopper (No Bun, Onions, Ketchup) (1 burger)
Calories 660
Carbs 3 g
Fat 53 g
Protein 28 g
Burger King Double Quarter Pound King (No Onions, No Ketchup, No Bun) (1 burger)
Calories 890
Carbs 3 g
Fats 67 g
Protein 68 g
What To Avoid at Burger King on Keto
Burger King Chicken Fries Burger King Chicken Fries (9 pieces)
Calories 320
Carbs 18.5 g
Fats 13.2 g
Protein 14.7 g
Burger King Chicken Nuggets (10 pieces)
Calories 491
Carbs 23.9 g
Fats 32.58 g
Protein 25.5 g
Onion Rings (1 small)
Calories 379.47
Carbs 39.66 g
Fats 22.96 g
Protein 3.51 g
Ketchup (1 packet)
Calories 10
Carbs 3 g
Fats 0 g
Protein 0 g
Morning Star Veggie Burger (1 burger)
Calories 390
Carbs 41 g
Fats 17 g
Protein 21 g
Chipotle
There are hundreds of ways to mix up the ingredients at Chipotle so you can have a keto fast food lunch and dinner. We’ll make it simpler and list them out in categories, especially carbs.
Chipotle Meat
Barbacoa (4 oz)
Calories 170
Carbs 2 g
Fats 7 g
Protein 24 g
Chicken (4 oz)
Calories 180
Carbs 0 g
Fats 7 g
Protein 32 g
Carnitas (4 oz)
Calories 210 g
Carbs 0 g
Fats 12 g
Protein 23 g
Steak (4 oz)
Calories 150
Carbs 1 g
Fats 6 g
Protein 21 g
Chipotle Toppings
Fajita Vegetables (2.5 oz)
Calories 20
Carbs 5 g
Fats 0 g
Protein 1 g
Shredded Cheese (1 ounce)
Calories 110
Carbs 1 g
Fats 8 g
Protein 6 g
Guacamole (2 oz)
Calories 85.7
Carbs 4.6 g
Fats 7.43 g
Protein 1.1 g
Romaine Lettuce (1 oz)
Calories 5
Carbs 1 g
Fats 0 g
Protein 0 g
Chipotle Salsas And Sauces
Fresh Tomato Salsa (4 oz)
Calories 8
Carbs 1 g
Fats 0 g
Protein 0 g
Tomatillo-Green Chili Salsa (2 oz)
Calories 15
Carbs 4 g
Fats 0 g
Protein 0 g
Tomatillo-Red Chili Salsa (2 oz)
Calories 30
Carbs 4 g
Fats 0 g
Protein 0 g
Sour Cream (2 tbsp)
Calories 82
Carbs 0.86 g
Fats 8.674 g
Protein 0.496 g
Drinks
Diet Lemonade (1 cup)
Calories 5
Carbs 2.19 g
Fats 0.001 g
Protein 0.011 g
Unsweetened Iced Tea
Calories 0
Carbs 0 g
Fats 0 g
Protein 0 g
Coke Zero (12fl oz)
Calories 0
Carbs 0 g
Fats 0 g
Protein 0 g
Make sure you pay attention to your serving size so you can track it as accurately as possible.
Subway
There are numerous Subway keto alternatives to pick from. Simply leave out the bread and a few sauces that are high in net carbohydrates.
Steak and Cheese Salad
Calories 290
Carbs 8 g
Fats 20 g
Protein 22 g
Cold Cut Combo Salad
Calories 160
Carbs 10 g
Fats 9 g
Protein 12 g
Chicken Breast Salad
Calories 130
Carbs 9 g
Fats 2.5 g
Protein 19 g
Cold Cut Combo Protein Bowl
Calories 260
Carbs 9 g
Fats 16 g
Protein 20 g
Oven Roasted Turkey Protein Bowl
Calories 150
Carbs 8 g
Fats 3 g
Protein 25 g
Taco Bell
One of the most popular fast foods is Taco Bell. Do you know that you can modify your orders so you can eat keto friendly snacks and meals? Here are some of the keto fast food items here.
Chicken Power Menu Bowl (No Rice, No Beans)
Calories 240
Carbs 7 g
Fats 14 g
Protein 21 g
Chicken Quesadilla – No Tortilla
Calories 310
Carbs 4 g
Fats 23 g
Protein 22 g
Steak Breakfast Quesadilla – No Tortilla
Calories 300
Carbs 6 g
Fats 20 g
Protein 23 g
Keto Cookies
Even though cookies come in the ideal serving size and are very handy, each cookie still contains about 10 grams of carbohydrates. Luckily keto cookies are now available at the market. If you don’t want the hassle of baking and just want quick and ready-to-eat snacks, just add them to your cart.
- ChipMonk Chocolate Espresso Keto Bites. Each cookie holds 2 g of carbs.
- Too Good Gourmet French Toast Keto Cookies with 1 g of carbs per cookie.
- Highkey Chocolate Chip Mini Cookies have 2 grams of carbs per cookie.
- Keto Friendly Keto Vanilla Cookie with 3 grams of carbs per cookie.
Keto Bagels
A bagel with cream cheese is a favorite snack, but unfortunately, bagels are heavy in carbs. Bagels would be difficult to incorporate into a keto diet. Good thing you can buy keto bagels in your supermarkets if ever you want one.
- Chompie’s Bagels, Keto Friendly. Half a bagel has 8g of total carbs.
- KETO All-In Bagels have a total carbohydrate count of 7 grams.
- Feliciannurse Everything Bagel Low Carb Keto Bagel where 1 bagel has 3.5 grams of carbs
Keto Brownie
- Half a serving of Kiss My Keto Brownie contains 7g of carbs.
- Luna Keto Brownie Bites, Chocolate Mint. 1 bite has 4.75 grams of carbs.
- Luna Walnut Fudge Keto Brownie Bites half serving has total carbs of 9.5 g.
With these options, you can satisfy your hunger while staying on track with your keto goals.
